Nav J.'s Posts - Wellsphere

"I Need A Firm Neck Pillow..." by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain The Tri Core family of pillows is the way to go. Another great pillow but definitely for those of us who like a harder pillow. One of the most common types of pillo ... Read on »

Kink in the Neck?... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Kink in the neck, stiff neck, crick in the neck, neck strain, whatever you want to call it...We are refering to the same type of thing. It most often comes about sleepin ... Read on »

Purchasing The Right Neck Pillow by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain A neck pillow has a neck roll built in to keep your neck spine in it's narural curved position when on your back. On your side it will keep you head and spine level. Th ... Read on »

Lifestyle And Your Sleep! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain We have all learned how important it is to eat right, exercise, manage our stress, get adequate rest, and maintain our spine to maximize our health. If we are missing any o ... Read on »

Study shows Major decrease in pain symptoms for pts with fibromyalgia and chronic head and neck pain by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain One of the non invasive therapies that we use in our office is vibration therapy . Time and time again, I have noticed that patients, includes ones with fibro ... Read on »

Research shows Chronic Pain can Result after a Car Accident by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I have talked many times on the neck pain support blog about injuries that can occur as a result of a car accident or a traumatic injury. Specifically if not trea ... Read on »

“I have a Hard Time Doing an Abdominal Workout because of my Neck Pain” by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain A lot of us do crunches or sit-ups to work our stomach, but the truth is there are a number of ways to get a good neck workout without doing typical crunches . One i ... Read on »

“My Neck Pain just Keeps Coming Back!" by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain "Thank Goodness the Pillow Keeps me Pain-Free when I Sleep!” This can sometimes be the case. Why, you might ask? A couple of reasons: The main one we find is ... Read on »

"Can My Neck Support Pillow Make My Neck Sore?" by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I talk to a number of people who try a new neck pillow only to have soreness the next day, so they stop using that pillow. The issue is that the soreness is often a g ... Read on »

The Time Change Has Really Thrown Off My Sleep by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Something that works really well is to take a short nap. When doing this however you want to make sure not to nap too close to you bed time. It’s recommended that your nap ... Read on »

Bring Your Own Travel Pillow On American Airlines... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain You may someday get charged for a pillow and/or a blanket on your next flight. Take a look at the video: Will Passengers Pay for Pillows? My suggestion - Tak ... Read on »

"My Prescription for Headaches may cause Migraines? Huh??" by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Sometimes, the exact thing we get medication for is something it will in fact aggravate. It’s best to read all there is to know about medication before taking it, and to try ... Read on »

Can the “Murse” cause Neck Pain? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain That’s the Man Purse, by the way. I was flipping channels yesterday when I happened to catch the news clip on how the murse (man purse) might contribute to bac ... Read on »

Natural Back Pain and Neck Pain Remedy! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain There are a number of great natual herbal remedies. One of the more popular and more studied is something called chuchuhuasi . This natural remedy that comes from the tree ... Read on »

Great Pillow For Kids by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I was watching a business show where they talk about geat products, inventions, etc. Thought the story of the pillow pet was great, and a super cool product. A husband an ... Read on »

Getting Sleep In Today's Day Day and Age... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Technology these days can have a negative effect on our sleep. Wheter it's the sound of a text message going off when you just got to sleep, or you just can't ... Read on »

Back Packs and Back and Neck Pain! by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain I was reading this report on back pack safety. The back pack itself is very important which is why we have one we especially recommend . We must remember however, make sur ... Read on »

I have been told I need neck surgery by my Doctor.... by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Recently i had a phone call from desperate woman who was suffering from neck pain. In fact she had severe neck pain with numbness and tingling into the hands/a ... Read on »

Neck Pillow for Side Sleeping by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain One of my top recommendations is the linear gravity pillow . Here’s the reason- most of us move around at night whether we know it or not. The linear gravity pillow, no ... Read on »

Can My Neck Also Be Causing My Jaw Pain? by Nav J. Patient Expert

Posted in: Blog Posts in Back & Neck Pain Your neck may be the cause of your jaw pain . We don’t always connect the dots on this one, but the fact is, basically everything in the body is connected. It’s easy to th ... Read on »

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