Nav J.'s Profile - Wellsphere

Health knowledge made personal

Nav J.

Health Maven for the Back & Neck Pain Community

Top HealthBlogger

Glastonbury, Connecticut

Website: http://www.neckpainreliefkit.com

Welcome to the ! I will give you tips about how to deal effectively with your neck pain.... Full Bio

Add to my friends

Send a message

+ Bookmark page

› Share page:

Posts

Cancer Fighting Foods- which foods to choose while at the grocery store?

Recently one of my family members was diagnosed with cancer- breast cancer. It appears that this has been really making the news too. My...

Read on »

Looking for an oversize moist heat pack?

I recently had a patient request a large heating pack. She needed it for her back because she suffered from arthritis for a number of years. She...

Read on »

I have a herniated disk, what are the symptoms associated with this?

The symptoms of a disk herniation can go far beyond just pain. Either in the neck or the lower back. Symptoms can include numbness and tingling, a...

Read on »

Keep Your Neck Muscles Loose and Limber

Neck Pain and Stiffness can result sometimes after just plopping yourself into bed. It can be because of your actual sleeping position (for...

Read on »

If you Do A Lot of Sitting, Use a Low Back Pillow to Maintain Optimal Posture

Some professions just require a lot of sitting: working at a front desk as a receptionist, being a taxi driver, being a truck driver, or even...

Read on »

» View All

Latest Activity

Nav J. posted Cancer Fighting Foods- which foods to choose while at the grocery store? Jun 11 2013

Nav J. posted Looking for an oversize moist heat pack? May 13 2013

Nav J. posted I have a herniated disk, what are the symptoms associated with this? May 08 2013

Nav J. posted Keep Your Neck Muscles Loose and Limber May 06 2013

Nav J. answered Cause/Fix for back pain... Apr 21 2013

» View All

Teams (2)

Exercisers Team

Portion Controllers Team

Nav J.'s Answers

Cause/Fix for back pain...? 3 Answers

I am looking for any recommendations on exercises that could help to open up the disc space at c5-c6? 1 Answer

What are some causes of upper back muscle spasms when x-rays and MRIs show nothing but some arthritis and slight scoliosis? 2 Answers

Hi , I have a lump in the back of my neck which is painful , and the area around it is swollen. What should I do to help this g? 1 Answer

Treatment? 1 Answer

About Health Mavens

» View All

Nav J.'s Whiteboard

Aug 07 2010 by Stone

Hi Nav! my name is Stone.

Write on Stone's Whiteboard | Send message

Jun 17 2010 by Bunyana

Hi Nav my name is Ana, your articel very important for me. I hope you give license to copy it for my tesis. Thank you before

Write on Bunyana's Whiteboard | Send message

Feb 18 2010 by mogroovee

Go Nav! I tell my clients all the time that 15 min. here and there adds up big time. Plus consistency keeps you focused on being healthy all the time. Great goal. I will be posting up some good stuff next week. I have not used the blog or goal features yet but excited about getting started.

Write on mogroovee's Whiteboard | Send message

» View All