After years of suffering from depression, I went to the medical doctors for help. I believed the doctors could help me. But with the medication, I only got worse. It is a story of strife, depression, feeling as if I were crazy. The medication I was given was worse than the disease.
My husband...
Full Bio
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Bike,
Dance,
Drink more water,
Eat healthy,
Exercise,
Run,
Strength training,
Stretch.
