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Naturalgal
Top HealthBlogger
for the
Healthy Eating Community
U, Minnesota
Blog:
http://naturalgal.wordpress.com/
After years of suffering from depression, I went to the medical doctors for help. I believed the...
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Goals
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Add more fiber to my diet
Avoid salty foods
Take vitamins & minerals
Take stress breaks: 5 minutes 2 times per week.
Walk: 20 minutes 14 times per week.
Drink lowfat or nonfat milk
Avoid high fat foods
Drink more water: 4 cups per day 7 times per week.
Goal 3: Yoga: 1 minutes 1 times per week.
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Members with similar goals:
Sophie Meredith
Melbourne,
Goal:
Yoga: 10 minutes 7 times per week.
vern
Mclean, Virginia
Goal:
Yoga: 30 minutes 4 times per week.
Orange Truffle
Pearland, Texas
Goal:
Yoga: 60 minutes 1 times per week.
Teams with similar goals:
Yoga-goers Team
Team Goals:
Yoga.
Sleep Team
Team Goals:
Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals:
Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.
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