Health knowledge made personal


California 80229
I am a wife, a mom, a friend and an enemy to some.  I am learning to live my life in a more natural way.  Paying attention to my inner self and learning to live life to the full.  I like to talk about all things natural, healthy and frugal.
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To Minimalist or Not To Minimalist? by NaturalFitandFrugal Posted in: Blog Posts in Running Minimalist!!! Todays post is not about de-junking or living better without more, today is actually about running and those funky looking toe shoe things, NOOO!!! don' ... Read on »
Coconut OIl - Delicious, Nutritious and Oh So Versatile by NaturalFitandFrugal Posted in: Blog Posts in Healthy Living I am sure you have heard by now about Coconut Oil, but do you know why it has become such a staple to so many peoples diets? Raises HDL Cholesterol - HDL cholesterol i ... Read on »
There is an oil for that - Sweet Orange Oil by NaturalFitandFrugal Posted in: Blog Posts in Mind-Body It's Monday and I am continuing my Essential Oil Series, for those of you that missed the first one you can find it here.  Todays feature oil is perfect for a Monday, it ... Read on »