Health knowledge made personal


California 80229
I am a wife, a mom, a friend and an enemy to some.  I am learning to live my life in a more natural way.  Paying attention to my inner self and learning to live life to the full.  I like to talk about all things natural, healthy and frugal.
› Share page:

Recent Posts

To Minimalist or Not To Minimalist?

Minimalist!!! Todays post is not about de-junking or living better without more, today is actually about running and those funky looking toe...

Coconut OIl - Delicious, Nutritious and Oh So Versatile

I am sure you have heard by now about Coconut Oil, but do you know why it has become such a staple to so many peoples diets? Raises HDL...

There is an oil for that - Sweet Orange Oil

It's Monday and I am continuing my Essential Oil Series, for those of you that missed the first one you can find it here.  Todays feature oil...
NaturalFitandFrugal's Whiteboard
Oct 14 2012 by tremedicure
Welcome to our health community, Cheers!
Oct 04 2012 by NaturalFitandFrugal

I am new to wellsphere.  Want to know more about me. Come check me out at


I will be back soon with some blog posts :)



NaturalFitandFrugal has no friends yet : (