Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called
www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!
Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.
Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!