This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettl...
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Strength Training Team
Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
5-A-Day Team
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
No Mo' Sweets Team
Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
