Nathan D.'s Profile - Wellsphere

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Nathan D.

Alberta, Canada, California

Blog: http://kettlebellplanet.blogspot.com/

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettl... Full Bio

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Personal info:

Birthday: September 02

Height: 6' 1''

Weight: 208 lbs.

Recent Blog Posts

Crazy Bells - A Bold New Way to Use Kettlebells

Hey guys, I just found a really cool article on T-Nation, one of my favourite sites, called Crazy Bells - A Bold New Way to Use Kettlebells, by Cra...

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To get strong, join the chain gang, The Posterior Chain!

As I am preparing my mind body and soul to compete in powerlifting again, I was reminded of fricking weak I am now. Never mind that dudes half my w...

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Big Time Weight Loss Moving

For all new posts please go to the new Big Time Weight Loss Blog.

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Latest Activity

Nathan D. posted Crazy Bells - A Bold New Way to Use Kettlebells in Exercise Nov 21 2008

Nathan D. posted To get strong, join the chain gang, The Posterior Chain! in Exercise Nov 20 2008

Nathan D. posted Big Time Weight Loss Moving in Weight loss Nov 13 2008

Nathan D. posted Is The Biggest Loser Weight Loss Reality Show for Real? in Weight loss Oct 30 2008

Nathan D. posted The Key Superfoods You Need For Weight Loss in Weight loss Oct 28 2008

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Goals (2)

Strength training: 60 minutes 3 times per week.

Avoid sweets

Teams (4)

Hard Work

Strength Training Team

5-A-Day Team

No Mo' Sweets Team

Nathan D.'s whiteboard

Aug 07 2008 by Nathan D.

Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!

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Apr 13 2008 by Nathan D.

Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!

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Apr 11 2008 by Stark C.

Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.

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