Nathan D.'s Profile - Wellsphere

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Nathan D.

Top HealthBlogger for the Exercise Community

Blog: http://kettlebellplanet.blogspot.com/

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose... Full Bio

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Posts

Burpee Power Snatches

I am always looking for new and challenging exercises to do with a kettlebell. Surfing youtube I found a cool compound exercise of burpees and...

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Kettlebell Workout of the Day

Joint Mobility DrillsDynamic Warm-Up (reverse lunge and twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work (bridge, bird dog, single...

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Workout of the Day

Joint Mobility DrillsDynamic Warm-up (reverse lunge with twist, side lunge, inchworm, Russian twist, t-push-up)Glute Work (glute bridge, bird dog,...

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Agatsu Kettlebell Level 1 Instructor Certification in Ireland!!!

On November 28th and 29th 2009 Shawn Mozen will be conducting a Kettlebell Instructor Certification Level 1 at Naas Health and Fitness Monread Ave...

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Kettlebell Workout of the Day

This workout was split up between the morning and afternoon but you can do the whole thing in one shot or just decrease the total volume, it's up to...

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Latest Activity

Nathan D. posted Burpee Power Snatches Nov 06 2009

Nathan D. posted Kettlebell Workout of the Day Nov 05 2009

Nathan D. posted Workout of the Day Nov 04 2009

Nathan D. posted Agatsu Kettlebell Level 1 Instructor Certification in Ireland!!! Nov 03 2009

Nathan D. posted Kettlebell Workout of the Day Nov 02 2009

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Goals (2)

Strength training: 60 minutes 3 times per week.

Avoid sweets

Teams (4)

Hard Work

Strength Training Team

5-A-Day Team

No Mo' Sweets Team

Nathan D.'s Whiteboard

Aug 07 2008 by Nathan D.

Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!

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Apr 13 2008 by Nathan D.

Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!

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Apr 11 2008 by Stark C.

Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.

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