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Nathan D. Patient Expert

Blog: http://kettlebellplanet.blogspot.com/
This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettlebellplanet.com so I am always searching new and great ideas on kettlebell and fitness training.
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Goals

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Goal 1:  Strength training: 60 minutes 3 times per week

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Members with similar goals:
Teams with similar goals:
Strength Training Team
Team Goals: Strength training.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.