In about three weeks, I will have gone two years without a cigarette, cigar or nicotine of any kind! Two years. Wow! The battle over nicotine...

Some time in the next 12 hours or so, I will reach the point where I have forgone 10,000 cigarettes! That is a pretty awesome milestone right...

Well, I did it!  Last week on January 7th, I passed the one-year mark since i quit smoking.  One orbit around the sun without a pack-a-day...

It's been three months since I have posted anything here.  Quite frankly, I'm not sure what else to post about.  My 11 month anniversary came and...

Yesterday, I made it 3/4 of a year without smoking anything! I feel great, physically. I've been riding my bike to work. I've begun to lose...