Health knowledge made personal

Natasha A.

California
Blogging about the trials, tribulations, and elations of a vegetarian skiing triathlete while attempting to lead a fullfilling life! :-)   Always on the go looking for something new and exciting. Then when I'm out in nature hiking, skiing, cycling or taking pictures the serenity of... Full Bio
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Baby wipes, life hacks and other randomness...

My thoughts have been scattered lately and I think it's because I feel like I'm always busy both at work and at home.  There's always one last...

Intense vs Intenisity

I started thinking about this for some reason when I started thinking about interval training.   I've always been a little intimidated by high...

Licks and kisses and falls!

What do licks, kisses, and falls have in common?  Well they are all there for a reason I suppose.... Every morning as  I leave the house for...

January, my favorite month!

Yes, January is my favorite month for so many reasons.  There are the obvious ones: fresh start and a new year, renewed gusto in everything...

Resilience

I once read a book about sports psychology and one thing I took from it is that I needed to work on my resilience and my coachability.  Which...

Latest Activity

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Natasha A. posted Giveaway! Apr 09 2012
Natasha A. joined the Triathlon Community. Apr 07 2012
Natasha A. joined the Triathlon Community. Apr 07 2012
Natasha A. joined the Triathlon Community. Apr 07 2012
Natasha A. joined the Triathlon Community. Apr 07 2012
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