Health knowledge made personal
Birthday: October 8
My name is Natascia. I am originally from Italy, but I've been in Boston since October 3rd of 2000. I live in Cambridge, MA with my wonderful husband's Dustin and our puppy, Luna. I am a certified running coach, a personal trainer and I am currently studying to become a Wellness & Life Coach to bring the true essence of wellness to full circle. Wellness is a process, a way of life that can be approached with prevention and holism; the integration of the mind, body, and spirit for optimal functioning. I believe that each one of us has the potential to be whatever we want to be and ultimately meet our goals, achieve our dreams and live the life we desire. I am very passionate about running and on this blog you can find tips about endurance running and maintaining a healthy, balanced, full and fun life while following my Life & Running journey!