Health knowledge made personal

Natalie F.

Irvine, California
My name is Natalie. I like writing, and web surfing is my first hobby, so blogging could be the right thing for me to do. My weblog address is : I used to suffer from insomnia for a long time.So,I started searching the internet for a solution, reading many books and articles, and visiting various doctors and psychologists. That massive research improved my knowledge about sleep and its effects on health, learning, beauty, fitness, and aging, as well as sleep disorders and its... Full Bio
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Recent Posts

10 easy lifestyle treatments for night sweats

     If you are suffering from night sweats, I have a list of very easy treatment options for you. When thinking of night sweats treatment, the...

Why do we snore?

  Do you or your partner snore? Does snoring make you crazy? Is it a problem you face every night? Snore affects the quality of your sleep and...

How to avoid jet lag (1)

Every time I travel to west coast to see my mom, I get jet lagged. I lose my appetite, get headache, and mostly suffer from insomnia. This situation...

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Natalie F.'s Whiteboard
Mar 14 2009 by Natalie F.