Health knowledge made personal

Nat Carter

I'm here to spread my knowledge of health and fitness to all. I am a down-to-earth, fun, Personal Trainer with over 9 years experience. I want to give you realistic, achievable ways to stay healthy and happy. Stop by for the motivation you need to change. I hope I can inspire YOU to live each and... Full Bio
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Fit Or Fat: If I Am Overweight Does That Make Me Unfit? by Nat Carter Posted in: Blog Posts in Exercise Josh Smith from Mitise Health , a PT from Adelaide, caught my attention with a post on his blog post on "InstaFit" and the unbalanced nature of a lot of the ... Read on »
5 Minute Ab Workout With No Sit Ups Or Crunches by Nat Carter Posted in: Blog Posts in Exercise Oh JLo, we love your abs!  What's the big deal about crunches and situps? Well, us trainers go on about avoiding them or trying up new moves that still wi ... Read on »
Is A Nutribullet Worth Buying? by Nat Carter Posted in: Blog Posts in Exercise If you have ever been intrigued by infomericals and their products then this is the video for you! I give the Nutribullet a whirl (literally). Watch and see for yourse ... Read on »
Fresh Fit Meals Healthy Meal Packages Review by Nat Carter Posted in: Blog Posts in Exercise Prepping your food and meals can turn into somewhat of a drag at times. We know what to do, most of us anyway but sometimes life just get's in the way. The guys at Fresh F ... Read on »
Greenify Your Life! by Nat Carter Posted in: Blog Posts in Exercise Here's a few easy ways to green up your day, I've covered a few bases here: health, body, home and the environment. All are achievable for our day to day busy lifestyles ... Read on »
How You Can Change Up Your Workout Routine & Boost Your Results by Nat Carter Posted in: Blog Posts in Exercise You need sure fire ways to change your workout, get your mojo back and boost results at the same time, right? You’ve been plodding along doing the same routine for a ... Read on »
53 Ways To Boost Your Mood & Feel Better About Yourself by Nat Carter Posted in: Blog Posts in Exercise Try one, try a few or try them all- Boost Your Mood & Feel Better About Yourself NOW! 1. Give yourself a hug, that dear readers, releases happy/lovey hormones 2. Read ... Read on »
Pear & Banana Protein Cake by Nat Carter Posted in: Blog Posts in Exercise Why did pear and banana protein cake come about? Well, I had some manky bananas that were literally about to walk themselves into the bin, so I decided a cakey/b ... Read on »
2 Weeks For $20 With Natalie Carter & New Outlook Fitness by Nat Carter Posted in: Blog Posts in Exercise Be awesome, to get some natalie carter talks fitness on a regular basis subscribe now! Read on »
Nat Carter Does The Ice Bucket Challenge by Nat Carter Posted in: Blog Posts in Exercise You've probably been seeing lots of people throwing ice water in buckets over their heads across social media. Well, the reason behind this "Ice Bucket Challenge", i ... Read on »
Best Workout For Rocking Those Curves In A Bikini by Nat Carter Posted in: Blog Posts in Exercise If we are to succeed at beach confidence and bikini wearing, we can never shy away from a stern pep talk "YOU LOOK HOT, YOU ARE CONFIDENT, YOU"VE GOT THIS! Plus a li ... Read on »
Target Those Female Trouble Spot Areas by Nat Carter Posted in: Blog Posts in Exercise The other day I posed a question to my FB followers , I knew there would be a flurry of responses and it would also be worthwhile giving you my feedback and tips. So th ... Read on »
How Your Limiting Beliefs Are Affecting Your Entire Life by Nat Carter Posted in: Blog Posts in Exercise What are limiting beliefs? Limiting beliefs are those deep ingrained beliefs that we all have, you know the ones that tell us "You can't have love in your l ... Read on »
How To Create A Healthy Meal Plan by Nat Carter Posted in: Blog Posts in Exercise She seems happy to be grocery shopping! WARNING: NEVER go food shopping when you are hungry! Or tired or cranky! It doesn't work. Healthy shopping turns ... Read on »
Eat Drink Paleo: Irena Macri by Nat Carter Posted in: Blog Posts in Exercise Paleo eating is extremely popular at the moment and it seems to be much more than just filling up on piles of meat, it's opening us to up to reverting back to more n ... Read on »
WIN A Double Pass To The NSW Fitness Show 18 & 19th October 2014 by Nat Carter Posted in: Blog Posts in Exercise Head to my FACEBOOK page for details and enter to WIN one of 5 x double passes!  Be awesome, to get some natalie carter talks fitness on a regular basis su ... Read on »
BODY LOVE: Laura Wells Plus Sized Model by Nat Carter Posted in: Blog Posts in Exercise Smart, Tick!  Down To Earth,  Tick! Stunning,  Tick!  Curvy and confident,  Tick!  Mexican Food lover, Tick! Laura Wells is my latest girl crush. I don't usually g ... Read on »
Satay Zoodles by Nat Carter Posted in: Blog Posts in Exercise  Yep, I said zoodles. WTF are zoodles? Welllll, my friends, they are noodles made from a trusty kitchen gadget (a spiralizer or if you are me, a potato peeler!) and the humb ... Read on »
Stop Sugar Cravings Now! by Nat Carter Posted in: Blog Posts in Exercise This was back in 2012, here's me spreading the 50DaysNoSugar message on Channel 7's, Sunrise Removing sugar from your diet short term and then into the long term ... Read on »
Double Chocolate Chip Cookies by Nat Carter Posted in: Blog Posts in Exercise The original recipe is from texanerin.com and I've made a few tweaks. The original recipe is brilliant so try both and find your favourite. Makes 12-16 (depending ... Read on »