Health knowledge made personal

Nat Carter

I'm here to spread my knowledge of health and fitness to all. I am a down-to-earth, fun, Personal Trainer with over 9 years experience. I want to give you realistic, achievable ways to stay healthy and happy. Stop by for the motivation you need to change. I hope I can inspire YOU to live each and... Full Bio
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Reinvent Your Salads by Nat Carter Posted in: Blog Posts in Exercise The stock standard, lettuce, tomato and cucumber can get a little boring after the one billionth serving, so how about adding these beauties to your next salad to bring it ... Read on »
WIN A Fitness Training Package Valued At Over $200 by Nat Carter Posted in: Blog Posts in Exercise It's BIG giveaway time! Do you want to kickstart your 2015 health and fitness goals off with a bang? Get healthier, fitter, stronger, leaner and more confident in the new ... Read on »
15 Real Life Holiday Fitness Solutions by Nat Carter Posted in: Blog Posts in Exercise We are usually bombarded with 1,000 of articles at this time of year that either have us rolling our eyes or ruin our much anticipated holidays. Health articles can be ver ... Read on »
7 Toast Free Breakfast Ideas by Nat Carter Posted in: Blog Posts in Exercise Now I'm totally down for a vegemite and butter laden piece of toast in the morning but even I get sick of a toasty breakfast sometimes. Too much toast can sometimes be a ... Read on »
Zoe Bingley-Pullin, Shares Her Healthy, Easy Summer Recipes by Nat Carter Posted in: Blog Posts in Exercise What a treat to join in on a cooking workshop with the scrumptious Zoe Bingley-Pullin , thanks to Vitasoy ! Zoe is a nutritionist and the co-host of Good Chef, Bad Chef ... Read on »
Learn To Love Your Shape With Adelle Cousins, Blogger by Nat Carter Posted in: Blog Posts in Exercise If you struggle with finding the perfect outfit for your shape, stress no more! Adelle Cousins from Where The Styled Things Are , has got you lovely ladies sorted. I ... Read on »
Outdoor Fitness In Centennial Park & North Sydney: GET HELLA FIT by Nat Carter Posted in: Blog Posts in Exercise The holiday season is so freaking close I can smell it! There's one little thing we need to take care of though and that's your body! Are you ready for the onslaught ... Read on »
20 Reasons Why It's AWESOME To Be A Strong Woman by Nat Carter Posted in: Blog Posts in Exercise 1. You can unscrew those tough jar lids without asking for help 2. You can carry all your shopping bags from the car in one trip, even if it kills you, you wi ... Read on »
iFLY: Indoor Skydiving by Nat Carter Posted in: Blog Posts in Exercise I would never jump put of a plane, except maybe if my life depended on it. I'm just reallllly not that much of adrenaline seeker. I need to know variables are controlled a ... Read on »
Playground Workout by Nat Carter Posted in: Blog Posts in Exercise Kick the kids off the playground equipment and tell them it's your turn!.....Ok that's a bit mean but I'm sure you catch my drift. The playground is filled with workout po ... Read on »
The Struggle Is Real: Body Image Issues by Nat Carter Posted in: Blog Posts in Exercise I'm going to hazard a guess and say (according to a recent Nat Carter bureau of statistic's poll: 90% of us have body image issues, then the leftover 3% are supermodel ... Read on »
The Do Anywhere Workout by Nat Carter Posted in: Blog Posts in Exercise Yep, you read correctly. Do. Anywhere. Workout. Full body and guaranteed to get you hot, sweaty and a little bit sexy too, maybe even reallllll sexy. Don't blame me tho ... Read on »
Outdoor Fitness Training For Women by Nat Carter Posted in: Blog Posts in Exercise I seriously can't even believe what I'm about to say! This is my last 6 week Challenge for the year of 2014! What the very farrrrrrrrk? Where did that year go?  Some ... Read on »
Time Poor? Get Fit Fast! by Nat Carter Posted in: Blog Posts in Exercise A lot of us are crunched for time. We are busy peeps: socialising, ferrying kids around, busting our butts for that promotion or trying to keep a tidy house. In my exp ... Read on »
No Bake Protein Bars by Nat Carter Posted in: Blog Posts in Exercise Well logs really Ok, so they do look like poos BUT I assure you they taste amazing! I was inspire to create these bad boys after a TERRIBLE protein bar eatin ... Read on »
Learn, Laugh, Burn Workshop With Nat Carter 2014 by Nat Carter Posted in: Blog Posts in Exercise Join me, Nat Carter PT & Fitness Expert , for an informative, fun fitness workshop to be help in Sydney at two awesome outdoor locations. You will get to sweat it out with ... Read on »
Intensify Your Walking Routine Using Bodyweight Exercises by Nat Carter Posted in: Blog Posts in Exercise Walking is pretty much the first port of call when we start exercising. It's convenient, cheap (it's free baby!) and there are easy ways to intensify your walking routine ... Read on »
Heal Your Gut: Lee Holmes by Nat Carter Posted in: Blog Posts in Exercise I've got Lee Holmes , author of Heal Your Gut and Eat Yourself Beautiful, sharing her gut healing tips and glorious Chilled Mexican Avocado Soup recipe. One of my favourit ... Read on »
Fitness Inspiration by Nat Carter Posted in: Blog Posts in Exercise MORE READING: 4 Yoga Poses For Regular People A Green Smoothie That Doesn't Taste Like Grass Join my email posse and receive my FREE eboo ... Read on »
10 Ways To Make Exercise Not Feel Like Exercise by Nat Carter Posted in: Blog Posts in Exercise Not everyone is super duper pumped for exercise. I get it. I'm not on my A-game all the time, my workouts are a bit lame, a little "low eb" at times and then it got me thi ... Read on »