Health knowledge made personal

Nat Carter

Blog: http://nataliecartertalksfitness.com
I'm here to spread my knowledge of health and fitness to all. I am a down-to-earth, fun, Personal Trainer with over 9 years experience. I want to give you realistic, achievable ways to stay healthy and happy. Stop by for the motivation you need to change. I hope I can inspire YOU to live each and... Full Bio
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Bupa Health Influencer Awards: Vote For nataliecartertalksfitness.com by Nat Carter Posted in: Blog Posts in Exercise Hey Gang!  There's a blog awards happening right now on Bupa's website and I need and would appreciate your votes! If my blog posts hav ... Read on »
Budget Healthy Soup Recipes For The Whole Family by Nat Carter Posted in: Blog Posts in Exercise The Onesie IS BACK!!!! It's Autumn here in little Australia and thankfully we don't have to deal with drastic weather changes. Our temperature drops jus ... Read on »
Chronic Fatigue Awareness Day May 12 2013 by Nat Carter Posted in: Blog Posts in Exercise Now, before you go out to buy mummy that pair of slippers or that fluffy robe for Mother's Day (12th May 2013 in Australia), take a moment to think of all the peeps out t ... Read on »
11 Things You Can Do RIGHT Now To Lose Fat From Your Body by Nat Carter Posted in: Blog Posts in Exercise 1. Quit the self loathing:  You really gotta put the self hate to bed! It’s time to embrace where you are right now and pu ... Read on »
Mothers Day May 2013 by Nat Carter Posted in: Blog Posts in Exercise Mum's deserve treats so why not a healthy gift instead of the chocolate variety. Young and old, all mum's need fitness and their health I'll be offering a Mothe ... Read on »
Chilli Chocolate Recipe by Nat Carter Posted in: Blog Posts in Exercise Want a DELICIOUS salty chilli chocolate recipe? Try this bad boy 1/4 cup cacao 1/4 cup coconut oil tsp dried chilli flakes sprinkle of ... Read on »
Sugarfree Anzac Day Cookie Recipe by Nat Carter Posted in: Blog Posts in Exercise Photo: Herald Sun Aussie, Aussie, Aussie.......OI, OI, OI! Who doesn't love an Anzac cookie? It's just un-Australian not to eat Anzac cookies on ... Read on »
GET LEAN NOW: 5 Effective HIIT Workouts by Nat Carter Posted in: Blog Posts in Exercise Want real fat loss & increased fitness results?  You MUST include High Intensity Interval Training (HIIT) into your work out routine. There are mulitple ... Read on »
Fat Burning Salad by Nat Carter Posted in: Blog Posts in Exercise Pine Nuts:  Want great weight loss? You need essential fatty acids (EFA's). Want EFA's? You need Pine nuts! Pinoleic acid contained in the nuts has b ... Read on »
Eggcellent Breakfast Frittata by Nat Carter Posted in: Blog Posts in Exercise This frittata came about from last night's dinner leftovers. A delicious piece of Atlantic salmon fillet, mashed potato and steamed zuchinni. Rather than let the leftover ... Read on »
FREE Easter Whole Body Workout by Nat Carter Posted in: Blog Posts in Exercise FREE EASTER WORKOUT! Try it at home or in the gym. Get your free workout here Need more workouts? All workout programs are on SALE till 2nd April 2013! Usually $29! ... Read on »
Easter Chocolate Recipes by Nat Carter Posted in: Blog Posts in Exercise Hello there! I'm your friendly, healthy easter bunny Easter is just around the corner and what better way to celebrate than with Chocolate ... Read on »
Berry Ripe Bites 50DaysNoSugar by Nat Carter Posted in: Blog Posts in Exercise Cherry Ripes- LOVE 'EM...a lot Downside- truckloads of sugar. I don't eat sugar. WE DON'T EAT SUGAR!! Insert genius brainwave: Strawberries plus coconut plus cacao = sa ... Read on »
50DaysNoSugar Coconut Key Lime Pie by Nat Carter Posted in: Blog Posts in Exercise Looks good enough to eat! Limey, coconutty goodness, low carb and BONUS zero sugar! Coconut has a natural sweetness to it that many just don't make the time to ... Read on »
NoSugar Nutella by Nat Carter Posted in: Blog Posts in Exercise Don't lick the screen...you freak!  Yep, you read that correctly. NoSugar Nutella. Zip. Zilch. Nada! No freaking sugar Nutella 50DaysNo ... Read on »
Sunday Pancakes by Nat Carter Posted in: Blog Posts in Exercise Pancakes have to be one of the best weekend breakfast's would you agree? They go hand in hand with peanut butter and bacon sandwiches (a favourite of mine) and not to men ... Read on »
Free eBook: Nat Carter's Fat Loss Secrets & Keys To Success by Nat Carter Posted in: Blog Posts in Exercise Be awesome, to get some natalie carter talks fitness on a regular basis subscribe now! Read on »
Turn Your Smoothies Into Mini Meals! by Nat Carter Posted in: Blog Posts in Exercise Smoothies are a speedy way to boost your nutrition and make sure you eat rather than skipping meals. Don't get me wrong I'd rather have a steak and veg meal but when ... Read on »
Butt Beautification Program by Nat Carter Posted in: Blog Posts in Exercise I like big butts and I cannot lie...I do, I really do. Glutes that are functional and look good- now that's important. I've just put together a program for yo ... Read on »
Cacao, Blueberry & Apple Almond Meal Cake by Nat Carter Posted in: Blog Posts in Exercise No Added sugar, gluten free and also doubles as a breakfast! Serves 6 1.5 cups of almond meal 1 punnet of blueberries 1 cup of pie apples (because tha ... Read on »
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