Health knowledge made personal

Naomi Most

San Francisco, California
Mom of a toddler who learned how to get her stomach flat and lose the flab very quickly after pregnancy. Now I teach new moms how to get the same results I did -- without ANY cardio, without feeling hungry, and only spending about 20-30 minutes per day. YES, really -- you can contact me to find out more. As a workaholic, I struggle with stress (and having a toddler doesn't help!), so I am here to get encouragement to meditate and get more ideas on how to relieve stress.
› Share page:

Goals

process-indicator

Goal 1:  Meditate: 15 minutes 5 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Naomi Most!
Members with similar goals:
Teams with similar goals:
Meditaters Club
Team Goals: Meditate.
Sleep Team
Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.