Health knowledge made personal

Nancy W.

PLEASANTON, California
As the mother of two "perfect" teenager boys I really am the luckiest person on earth living a charmed life with them in the east bay. By profession I am a real estate broker, although my academic background is in the health sciences. If I could wish two things for my kids, it would be having a good sense of themselves and feeling genuine gratitude for all they have in life. With confidence and humility I think almost anything is possible. I was an obese child and teen and while I... Full Bio
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Recent Posts

Hiking at the gym...

How well does the Stairmaster prepare you for challenging hikes?  Any other training pointers?

Incredible Beans....

Asian-Style Green Bean Crisp green beans and sweet red bell pepper strips combine with the earthy aroma and flavors of sesame oil in this...

Great Info About Marathoning!

Runner's World has a great series of articles in their recent "Marathoning 101" section. Marathon coaches measure success not by how many...
Nancy W.'s Whiteboard
Dec 12 2007 by Kristen D.
Great advice!
 

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