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Nancy T. Patient Expert

Saint Michaels, Maryland
Blog: http://nancytoby.blogspot.com/
Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete and a 51-year-old full-time mom of twin kindergarteners. I struggle with motivation and weight loss but keep plugging away. Since 2000 I've completed in various road races and triathlons somewhere around 20 miles swimming, 888... Full Bio
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2011 Goofy Challenge completed! by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training TOBY, NANCY 53 Half marathon chip time: 3:32:07 20773/21953 overall, 11507/12403 women, 815/916 AG Full marathon chip time: 6:46:17 12696/13522 overall, 5715/62 ... Read on »
Goofy's coming! by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Marathon Bib#: 14335 Half Marathon Bib#: 30773 Track runners here ! Read on »
Rehoboth Marathon December 11, 2010 by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training My 11th marathon. Surprisingly scenic and varied course for the third running of the Rehoboth Beach Seashore Marathonin Delaware , and good running weather this year (35-45* ... Read on »
Goofy approacheth by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Yes, I’m going back to Walt Disney World in 2011 for the Goofy Challenge once again with my friend Jeanne and training buddy Dave. Half marathon January 8, 2011 bibs: ... Read on »
Racing schedule by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training I was keeping my race schedule on Facebook for a while and neglected to keep it here. But then that service was de-linked to Facebook so now it’s in limbo. Copying it here ... Read on »
Chestertown Dragonfly Sprint Triathlon by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Swim half mile: 19:44.50 (2:14/100 yards) T1: 3:57.65 Bike 17.1 miles: 58:52.55 (17.4 mph average) T2: 1:58.80 Run 3.1 miles: 36:53.15 (11:53 min/mile pace) Total: 2: ... Read on »
Chestertown Ten Miler by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Not sure why, but I've never done this race before. It was a nice discovery, realizing that it was a quick drive there on lovely country roads to the town. I drove up with ... Read on »
Goofy again by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training I just signed up for the 2011 edition of the Goofy Challenge to earn another set of these fine medals - the same back-to-back half marathon and marathon that I completed b ... Read on »
2010 Oxford Day 10k by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Last year on a hot day: 1:05:15. This year at a similar effort on a lovely cool day: 1:08:23. 11:01 min/mile pace. I'm entering my final tragic decline, I fear. ;-) ... Read on »
2010 Cherry Pit 10-miler by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training 387 runners this year on a counter-clockwise course. I finished in the back 373 Nancy Toby 52 23/24 F 2:01:08 12:07 On a clockwise course in 2007 I ... Read on »
RR: 2010 B&A Half Marathon by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Half Marathon #41 done! (But who's counting?) I think this is my 5th or 6th run in this particular event. Perfect weather and great swag (embroidered and silk-sc ... Read on »
Sledding by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Did Facebook kill the blog? by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training It seems to have killed this one! I'll still post occasional race reports when I race again (if the SNOW ever melts) and photos from time to time, but I seem to have ground ... Read on »
IMG00329.jpg by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Starting to snow by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Yum by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Wintering geese by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Snow bunnies by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training Sent from my Verizon Wireless BlackBerry Read on »
Best Sports Endurance Blog of 2009? by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training DC Rainmaker has my vote. No, he didn't even pay me for this. But he's a fast, dedicated triathlete that trains hard and he makes a mean cupcake. And he's a ... Read on »
Coming up by Nancy T. Patient Expert Posted in: Blog Posts in Endurance Training I'm still working on my 2010 race calendar. Probably it will emphasize running events of a half marathon and less, cycling time trials, and some sprint triathlons. But it's ... Read on »
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