Health knowledge made personal

Nancy B.

Cincinnati, Ohio
I am a retired journalist and news junkie. During my 27-year newspaper career, I researched, wrote and edited many stories fitness, dieting, health and wellness. My personal wellness goals are to b... Full Bio
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Goals

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Nancy B.'s Goal: Helping others Stick to a routine

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Goal: Exercise: 30 minutes 5 times per week.
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Zurama ..
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Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
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Team Goals: Eat healthy, Exercise.