Health knowledge made personal

Nancy B.

Cincinnati, Ohio
I am a retired journalist and news junkie. During my 27-year newspaper career, I researched, wrote and edited many stories fitness, dieting, health and wellness. My personal wellness goals are to be happy and healthy. Like a lot of people, I have a good deal of dieting experience. Wellsphere seems to be the kind of place where a person looking for support could find it.
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Goals

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Goal 1:  Helping others Go on a diet

Progress Chart
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Goal Progress Chart
Cheer on Nancy B.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.