Health knowledge made personal

NAFWA Healthy Living Professional

Boston, Massachusetts
Learning is achieved in many different formats. I have always been a researcher finding trust in one's lesson, but always ensuring that lesson is up to date. I learn by doing. Some learn by seeing. Some learn by reading. Some learn by watching. My passion is inspiring others indirectly. I try... Full Bio
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Good question.It would be easier ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Good question. It would be easier to say what you can’t eat! But the question is, what can you eat. So let’s start there. Well, for a start, obviously you can eat ... Read on »
If you are searching for informa ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you are searching for information about an effective ulcerative colitis diet, you may find yourself very confused. There is no diet for ulcerative colitis that is agree ... Read on »
If you are thinking of following ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you are thinking of following vegetarian diet for certain causes - religious belief, health reason, economic reason, animal rights - you will face a barrage of uninform ... Read on »
Metabolic syndrome is a common p ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Metabolic syndrome is a common pattern in the body’s overall metabolism. It is not a disease, but is a cluster of disorders of our body’s metabolism — including high blood ... Read on »
Facts about nutrition are becomi ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you ... Read on »
Lowering your dietary intake of ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows. Limit the following in your diet: ... Read on »
It would seem that very soon the ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating It would seem that very soon the old adage of “An apple a day will keep the doctor away” can be replaced with the common tomato. Why? Tomatoes are rich in a powerful antio ... Read on »
Summer is a great time to enjoy ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Summer is a great time to enjoy fresh produce and being outdoors. Achieving better health doesn’t have to be a restrictive, unenjoyable process. Here are four easy ways to ... Read on »
What is Escherichia coli 0157:H7 ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating What is Escherichia coli 0157:H7? E. coli 0157:H7 belongs to one of hundreds of stains of bacteria know as Escherichia coli. These bacteria live in the intestines of an ... Read on »
Consumers who have previously ex ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Consumers who have previously experienced any liver complaints should not take Black cohosh without consulting their doctor first, international health watchdogs say. B ... Read on »
If your little ghost or goblin i ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating If your little ghost or goblin is trick or treating on October 31st, now is a good time to brush up on some Halloween food safety tips. The easy acronym SMARTIES will help ... Read on »
Are fruit juices a better choice ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Are fruit juices a better choice for children and teens than soft drinks? Researchers at the University of Houston recently reviewed scientific studies to explain why s ... Read on »
There are two types of iron &nda ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating There are two types of iron – heme (found in animal products) and non-heme (found in plant sources). Heme iron is far easier to absorb from food and is found abundantly in ... Read on »
Bloating is a very common sympto ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the uppe ... Read on »
It is easy for someone who is di ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating It is easy for someone who is diagnosed with mesothelioma to lose interest in proper diet and exercise because how can they stay healthy when they already have cancer? The ... Read on »
Let’s face it, we all love ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Let’s face it, we all love to snack. But what you choose to satisfy that craving for something sweet or salty can mean the difference between being smart and savvy or asle ... Read on »
French beanFrench bean is one of ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating French bean French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, is also ... Read on »
Manganese - Manganese is vital i ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Manganese - Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer coveri ... Read on »
Lately the trend in vogue is goi ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Lately the trend in vogue is going vegetarian and sparing thousands of poor souls the brutal onslaught at the slaughter houses, to serve as delectable dishes for the occas ... Read on »
Tyrosine: The tyrosine is an aro ... by NAFWA Healthy Living Professional Posted in: Blog Posts in Healthy Eating Tyrosine: The tyrosine is an aromatic amino acid, which can absorb light. It is formed form phenylalanine by the reaction catalyzed by phenylalanine hydroxylase. The pheny ... Read on »