Health knowledge made personal

MyTu D.

SAN FRANCISCO, California
I graduated with a nutrition degree in June at Cal Poly San Luis Obispo, and currently working full time. I'm 5'1.5 and 115 lbs. I used to weight 125lbs. How did I lose the lbs? Just by being more educated about the food I eat allow me to make smart choices. Also staying active by taking stairs instead of elevator, taking walks during lunch, standing instead of sitting when I commute, also jogging around lake merced once per week (no time during week days). I love dancing (all kinds, but... Full Bio
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ENJOY YOUR FOOD BY EATING SLOWER!

Many people overeat due to dissatisfaction after eating a meal. If you eat too fast, you won't get to enjoy your food. Studies have also shown...
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