Friends

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitne...

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder and is an "elder" in Tri Harmony Gung Fu. Mr. Buckland was awarded the title of Renshi and has at...

Seemingly all my problems started during puberty. I've been overweight to some extent for most of my life, but the weight issue didn't get out of hand until the hormones started going nuts. The many joys of puberty included depression, weight gain, and the onset of PCOS (Polycystic Ovary Syndrome), which cases many health problems. Being obese and having PCOS puts me at an extremely high risk f...

I am married and we have 3 ROWDY, and beautiful kids. I really enjoy exercising and all the benefits that come with it. I struggle with eating sweets and I hope to one day have control over the SUGAR, not the sugar over me!

I well want to lose some weight and become more healthy.