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MyFroggyRulz wrote on Kenneth F.'s Whiteboard. Sep 09 2009
MyFroggyRulz wrote on Kenneth F.'s Whiteboard. Sep 09 2009
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MyFroggyRulz
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Apr 20 2009 by Kenneth F.

Hi...I'd like to know how you do five miles a day?  I'd like to be able to work up to that.  Is there any other training you recommend?

Thanks, Ken

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