You consume 400 calories per day for the first few months. Then, 100-200 more calories are added per day each week, eventually leveling off to a daily intake of 1,500 calories for women and 1,800 calories for men, With the help of the medication Phentermine and walking for 30 min a day.
The goal of this team is to support those individuals who are taking the 24-Day Challenge who want to gain energy, cut body fat, and promote the growth of lean muscle, so that you can Be-Fit at any age! This proven 24-Day program will get you the RESULTS you want.
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!