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Video: The 4 Steps to Stop Emotional Eating

Posted Oct 10 2012 10:08pm

Emotional eating is a universal issue. All of us have fallen prey to its seductions at one point or another. But emotional eating for people with chronic illness is a serious matter with potentially serious consequences.

In this video, I share my 4 most effective strategies to conquer emotional eating. Check it out and tell me what you think in the comments below!

And if you haven’t yet, you can also watch the video I released a couple days ago, 7 Steps to Staying On Track With Your Candida Diet in Social Situations, available on the same page. There’s a great conversation happening in the comments section below the video, so drop by and share your thoughts!

The videos are free but if you haven’t yet, you’ll need to enter your name and email to view them.

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