Yesterday I taught my Yoga 4 Kids class and we sang and contemplated the following Sufi chant. The words come from one of Rumi's poems and they remind me in dark times that I am not alone and I too am worthy of redemption. I hope you enjoy.
Come, come whoever you are, this caravan knows no despair. Come, come whoever you are, this caravan knows no despair. Even though you have broken your vows Perhaps 10,000 times Come, come again.
The song then repeats as long as you need to sing to feel better.