People ask me all the time how I stay on track and stick with my new healthy way of life without falling off the wagon. Truth is, it ain’t always easy! I have been able to completely squash any signs of MS thanks largely to the fact that I have committed myself fully to healing, and I continue to make my health my #1 priority. I have learned a few things over the years that have really helped me stay the course, and one of the main things is making sure I always have healthy food options stocked at my house so I can make healthy choices every day.
I thought I’d give you a little tour of my kitchen, so you might find some inspiration and ideas on how you can keep yourself on track to your own healing. So without further ado, here’s what I keep in my kitchen in addition to seasonal fresh produce:
Short Grain Brown Rice
Seeds, Nuts and Berries
Brown Rice Fettuccini by Tinkyada
Extra Virgin Olive Oil
Raw Apple Cider Vinegar
Seasoning + Condiments
Naturally fermented Tamari
Black sesame crackers
SOURCES:Healing with Whole Foods Asian Traditions and Modern Nutrition. By Paul Pitchford.