My last article addressed fatigue and I referred to energy conservation techniques as important methods in managing fatigue. Although I submitted an article January of 2007, I have provided additional information and recommendations in the continuation of what we can do in dealing with the effects of fatigue.

Energy conservation techniques are ways to use energy more wisely, more efficiently. They are important actions to help limit and/or avoid fatigue. It is important to be proactive and incorporate techniques and strategies in your daily lifestyle to help manage the things you want and need to do.