You all know I have been talking about Magnesium and the benefits of using it. Here is an article I found that talks about it. I decided since I really don't have much to blog about today I would blog Articles that either I find interesting or based on things I have blogged about in the past. I hope this is helpful to at least some people
Magnesium, together with Zinc, Iodine and Vitamin D3, is one of the most popular deficiencies in the Western world. When you consider that magnesium is responsible for more than 300 different enzymes in the body, its no surprise how much of a difference it makes when the deficiency is corrected. I would recommend 400mg magnesium/day for most of my clients.
I am a vegetarian and I take a magnesium supplement by Jarrow Formulas called Magnesium Optimizer. It is a wonderful easily dissolvable tablet.
www.VitaminLab.Net has the best prices on Jarrow products which mix well with my bodies chemistry. Magnesium has changed my life.