I am in full diet mode, really more of a changing the way I eat mode really. Doing the Atkins diet, have too much weight to lose to go with the 1 1/2 pound a month gig. Already lost 20 lbs, under 300 for the first time in a long time, doing it with smaller portions this time so I'm hopeful. Past the caffeine and sugar withdraw, nice to get rid of the headache that went with those! I already feel better, hoping to see a mobility benefit, got to be easier getting around if I can get back down to human size.