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a 6 week study provided evidence that reflexology could benefit those with (MS) multiple sclerosis by reducing anxiety and stres

Posted Nov 17 2009 10:20pm

Massage for Anxiety and Pain

May 5, 2009 Written by JP

Massage is a dramatically under utilized healing modality. Maybe it’s just hard to imagine that something that feels so good can actually provoke tangible benefits in the body and mind. There is also the common perception that a massage is an indulgence. Given the current economic climate, the likelihood of “indulging” in such a treatment becomes even more remote.

The reality is that therapeutic massage provides very real and quantifiable health effects that help us live happier and healthier lives. In addition, it can offer a viable alternative or synergistic support to conventional treatments. The issue of cost can also be managed by strategically using your health insurance and/or engaging in home based, amateur massage with a trusted partner.

View Reflexology Diagrams and continue to read this article from Healthy Fellow


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