Health knowledge made personal

mscaramelle

SK, Canada
I have been interested in health and wellness for the past 10 years now.  As you get older, you start to pay more attention to what your body is TRYing to tell you!  I am fascinated with the mass exodus of people who are returning to the more natural way of taking care of themselves... Full Bio
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Bio

I have been interested in health and wellness for the past 10 years now.  As you get older, you start to pay more attention to what your body is TRYing to tell you!

 I am fascinated with the mass exodus of people who are returning to the more natural way of taking care of themselves through proper diet, and staying active.  There are others who are finding it to be a real struggle to make any headway with their weight loss or fitness goals.  I'm no exception.

This weekend I began my Trim4Life 60 day challenge.  What is different about this is that I am making videos 3 or 4 times a week to keep a diary and hopefully look back on this experience months from now. 

 As much as I need to continue to make my health a priority, I absolutely love to motivate, empower and support others to be all they deserve to be.