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…Goal Setting: Being realistic and staying motivated… by ms4composure Posted in: Blog Posts in Healthy Living When I sit down and initially meet with a client, one of the first questions I ask them is: Can you tell me three main objectives you would like to achieve while wor ... Read on »
…Legion Of Boom… by ms4composure Posted in: Blog Posts in Healthy Living         “Legion of Boom” A connected group of individuals who help, encourage, and fight for their fellow fitness brethren. A group of peopl ... Read on »
…Infinite Life Fitness Recipe: Zucchini Lasagna… by ms4composure Posted in: Blog Posts in Healthy Living   I don’t know about you…but there are just some things that I can not give up.  BUT the key to reaching your health and fitness goals is FINDING A BALANCE.  Yo ... Read on »
…Guest Post: Not Just for Appearance… by ms4composure Posted in: Blog Posts in Healthy Living   The noughties truly was the decade of appearance and physicality. Gym- sculpted figures, honed through intensive workouts with trainers, bolstered with excess ... Read on »
…Guest Post: Why You Should Choose HIIT Over Steady State Cardio… by ms4composure Posted in: Blog Posts in Healthy Living This guest post is something that i know that i personally practice! I do a lot more HIIT than steady state cardio (steady state cardio is hopping on the treadmill, ellipt ... Read on »
…Merchandise Evaluation: Bolder Band Headbands… by ms4composure Posted in: Blog Posts in Healthy Living   Alright ladies (and possibly gentleman) I know that some of you are fashionistas outside AND inside of the gym.   It is perfectly fine if you would like to lo ... Read on »
…Infinite Life Fitness Recipe: Protein Bread… by ms4composure Posted in: Blog Posts in Healthy Living   If any of you are like me…you may LOVE to eat bread and bread like products.  Bread is my one weakness so once you find out the nutritional value (or the lack ... Read on »
…Guest Post: Ages and Stages: Heart Disease Prevention Starts with You by ms4composure Posted in: Blog Posts in Healthy Living Perhaps we don’t need to look like the huge weight lifter at the gym, but everyone needs a herculean heart, the body’s battery.  After years of research, doctors define a ... Read on »
…Low Calorie Alcoholic Drinks… by ms4composure Posted in: Blog Posts in Healthy Living As the warmer months are quickly approaching, this is the perfect time of year to meet up with new and old pals and grab some drinks. Making good food decisions during the ... Read on »
…Simple Fitness Tips… by ms4composure Posted in: Blog Posts in Healthy Living Need a quick guide to some health tips that may be helpful to you and your health goals?  Well look at these Ready-to-use lists that will be provided for you! T ... Read on »
…Guest Post: Race Day Win: 5 Routines That Should Fill Your Training Calendar… by ms4composure Posted in: Blog Posts in Healthy Living Race Day Win: 5 Routines That Should Fill Your Training Calendar You’re a runner through and through. But, you get bored doing the same thing day-in-and-day-out. You n ... Read on »
…MORE Healthy Snacks Part 4… by ms4composure Posted in: Blog Posts in Healthy Living Tired of trying the same quick snacks that you have gotten accustomed to eating? Well no worries! There is a WIDE variety of snacks that you can try that are not expensive ... Read on »
…Guest Post: Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast... by ms4composure Posted in: Blog Posts in Healthy Living Wake Up Late? Check Out this Easy Solutions to Think Outside The Breakfast Box                     Is breakfast a franti ... Read on »
…Infinite Life Fitness Recipe: Peanut Butter Protein Fudge… by ms4composure Posted in: Blog Posts in Healthy Living                           Just because you want to eat healthy and lose weight does not mean that you have to cu ... Read on »
…Guest Post: What are the benefits of having a Personal Trainer?… by ms4composure Posted in: Blog Posts in Healthy Living What are the benefits of having a Personal Trainer? Most of us are not in the shape that we wish to be in. We may have a bit of gut sticking out, be wholly overweight, ... Read on »
…MORE Healthy Snacks Part 3… by ms4composure Posted in: Blog Posts in Healthy Living Its about to be the start of a new month and some of you may have plans to do some grocery shopping. When you look at your grocery list do you ever wonder what are some he ... Read on »
…Merchandise Evaluation:Metabolic Nutrition Tri-Pep BCAA… by ms4composure Posted in: Blog Posts in Healthy Living There are so many supplements out on the market today.  What are certain supplements used for? What is a good brand of supplements to use? All great questions for those wh ... Read on »
…MORE Healthy Snack Ideas… by ms4composure Posted in: Blog Posts in Healthy Living Ever wonder down the grocery store isles wracking your brain on what kind of new and healthy snacks you can buy to add to your diet? Well I have decided to share a list of ... Read on »
…More Portion Control… by ms4composure Posted in: Blog Posts in Healthy Living When it comes to health and fitness related topics, the two topics that I am passionate about are food/drink portion controls adequate exercise routine T ... Read on »
…Motivational Monday… by ms4composure Posted in: Blog Posts in Healthy Living There are no magic pills, magic diets, or other products that you can buy that is endorsed by your favorite celebrity that will help you reach your health and fitne ... Read on »