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MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Finally an Answer to When Feeling Separate and Alone by MRisa Posted in: Blog Posts in Mind-Body We can feel separate and lone, especially during these trying times.  You know that feeling as bills pile up and money is tight, relationships are strained, old physical a ... Read on »
What Do You Get When You Put a Squirrel & Dog Together? by MRisa Posted in: Blog Posts in Mind-Body Debby Cantlon brought a squirrel into her house to nurse him back to health.  She planned to release him back into the wild after she bottle-fed him.  She named him “Finne ... Read on »
Eat THIS not That by MRisa Posted in: Blog Posts in Mind-Body Today, eat oatmeal not a bagel. Oatmeal is just as delicious but far MORE nutritious. Diets we hate but doing this feels GREAT! So give yourself a love pat, ‘c ... Read on »
Heavenly Recipe from the Mediterranean by MRisa Posted in: Blog Posts in Mind-Body This is such a satisfying meal with its warm comforting ingredients, beautiful colors and textures, and Mediterranean flair- squash, chard, beans, olives, tomato sauce, pa ... Read on »
What’s Better than Flowers & Chocolate on Valentine’s Day by MRisa Posted in: Blog Posts in Mind-Body Happy Valentine’s Day! Today is the day NOT to wait for someone to give you flowers and chocolate but to give yourself something better than that- self love and h ... Read on »
Give Great Vibes to Your Valentine by MRisa Posted in: Blog Posts in Mind-Body Roses and chocolate may give a day of happiness. But giving essential oils is sharing nature’s living energy and is long lasting. Want to add a little passion to your ... Read on »
How to Celebrate Valentines Day All Year Long by MRisa Posted in: Blog Posts in Mind-Body Finally Move Forward in Life Replacing Your Inner Critic with Inner Love To move forward in life, you’ve sought love. But as illustrated across our country by high di ... Read on »
10 Ways to Stop a Cold by MRisa Posted in: Blog Posts in Mind-Body I often hear people discussing the cold weather, particularly as it relates to catching a cold.  Some say it’s the cold weather that gets us sick.  Others say it’s the cha ... Read on »
10 Winter Mood Boosters by MRisa Posted in: Blog Posts in Mind-Body Ahhh, the “winter blues” – depression, anxiety, oversleeping, difficulty concentrating, cravings and weight gain.  So many of us experience some of these so it’s worth kno ... Read on »
15 Superfoods for Under $20 by MRisa Posted in: Blog Posts in Mind-Body People often say it costs too much to eat healthily. When you’re trying to feed a family of four on little to no budget, it seems impossible to choose high nutrient foods ... Read on »
Why Saying You Love Your Money May Be Politically Incorrect but Is the Secret to Financial Freedom by MRisa Posted in: Blog Posts in Mind-Body According to Shakespeare, discretion may be “the better part of valour.”  But such modesty may be preventing you from increasing your wealth. According to Human Scienc ... Read on »
How to Stop Overeating by MRisa Posted in: Blog Posts in Mind-Body According to scientists, we humans are genetically programmed to eat all of the food we “see.” That means if you eat ice cream straight from the container or chips straigh ... Read on »
How to Get Answers to Life’s BIG Questions by MRisa Posted in: Blog Posts in Mind-Body Last Monday, I was interviewed on Contact Talk Radio- consciousness in action- by Linda Rivero, host of Global Feminine Rising and Founder and CEO of Global Action Network ... Read on »
2012: Lose Weight, Reduce Aging, De-Stress & Increase Self Love by MRisa Posted in: Blog Posts in Mind-Body The New Year is coming and, like most of us, you’re probably planning ways to improve the quality of your life. You know if you continue doing what you’re doing, you w ... Read on »
Gifts that Keep On Giving by MRisa Posted in: Blog Posts in Mind-Body With many of us short on cash this holiday season, it’s more important than ever to give gifts that really last.  Like gifts that improve both the giver’s and the receiver ... Read on »
7 Tips & Tools to Reduce Stress, Disease While Increase Abundance by MRisa Posted in: Blog Posts in Mind-Body We live in stressful times. Many of us are afraid of losing what we have- our job, our home, our health or our future as we know it. But we know worrying will not ensu ... Read on »
A Weight Loss Resolution that Lasts: No Diet by MRisa Posted in: Blog Posts in Mind-Body Are you ready for a weight loss resolution that actually LASTS? Fad diets may claim to help you lose weight by the end of the day or week, but they can’t guarantee tha ... Read on »
Delicious Turkey Day Recipe without all the Fat & Calories by MRisa Posted in: Blog Posts in Mind-Body The Thanksgiving feast is almost here.  And before we even gather around the table, some of us lament that we’ll be the one stuffed! But you are part of a powerful and ... Read on »
Win a Cruise by Saying YES to Your Life by MRisa Posted in: Blog Posts in Mind-Body You have a unique opportunity to say YES to your life. Last Friday on 11-11-11, we entered an auspicious time. “It’s an age of global awareness, radiance, intuition ... Read on »
Miracle Making on 11-11-11 by MRisa Posted in: Blog Posts in Mind-Body I know today and every day until November 11th, there is a powerful energy which will help us live more consciously, make wiser choices, replace old sabotaging habits, and ... Read on »