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MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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This Father’s Day Have His Best Interest at Heart by MRisa Posted in: Blog Posts in Stress Management Is your father stressed like mine? It’s true that stress can motivate him but having techniques to release stress is vital to health. Though most of us don’t think twice abo ... Read on »
18 Day Smile Challenge - when you (& the sun) are at your peak by MRisa Posted in: Blog Posts in Mental Health Our 18 Day Smile Challenge starts on Tuesday June 4 th and ends on June 21 st. We promise that by participating in our 18 Day Smile Challenge, you will be taking an importan ... Read on »
18 Day Smile Challenge- when you (& the sun) are at your peak by MRisa Posted in: Blog Posts in Mind-Body If you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7?  We promise that by participating in our 18 Day Smile Challenge you ... Read on »
Beyond Body Mind Spirit’s TV Show by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit has a monthly TV show!  This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a ... Read on »
Yoga + Horses = ? by MRisa Posted in: Blog Posts in Mind-Body Want to include horses in your yoga practice? I recently came back from a uniquely unique 3 day yoga retreat in beautiful Stowe, Vermont at the Stowe Mountain Ranch . ... Read on »
One Dog’s Affair with Yogurt by MRisa Posted in: Blog Posts in Mind-Body Long before the current hype around yogurt, Shanti, our mascot, had a relationship or actually an obsession with one of his favorite yogurts, Brown Cow He’s quite choo ... Read on »
Summer Solstice + Self Love= Your Recipe for Happiness by MRisa Posted in: Blog Posts in Mind-Body The celebration of the relationship between our sun and planet is around the corner. Let’s emulate how ancient cultures show appreciation for this time by honoring the lov ... Read on »
4 Steps for a Summer Body + Year 'Round by MRisa Posted in: Blog Posts in Healthy Cooking   Tired of struggling each summer to lose weight, exercise more, and eat healthier food?     Would you like a proven process that is easy to do, plus on-going support ... Read on »
Feel Great with an Easy, Proven Process- Guaranteed by MRisa Posted in: Blog Posts in Healthy Cooking Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily? Would you like a proven process that is easy to do, pl ... Read on »
Feel Great with an Easy, Proven Process- Guaranteed by MRisa Posted in: Blog Posts in Mind-Body Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily? Would you like a proven process that is easy to d ... Read on »
This Valentine’s, Be with the Love of Your Life (plus FREE Video & Recipe) by MRisa Posted in: Blog Posts in Mind-Body If you’re like me, February 14th can be a reminder of how lonely we sometimes feel.  Watching the TV ads for diamond rings can leave me feeling ”alone”- even if in a rela ... Read on »
How to Stop Meals from Being a Never-Ending Guilt Trip by MRisa Posted in: Blog Posts in Mind-Body If you’re like me, you’re often on the look out for tips on how to cut calories and lose weight.  So when I saw an article on Oprah’s website, “8 No-Brainer Tricks to Save ... Read on »
Barack Obama, 2nd Inauguration, 2013- We were made for this moment! by MRisa Posted in: Blog Posts in Mind-Body President Obama savoring the moment For the first time, I heard my President express the values, explain the journey and share a courageous vision that I feel in the ... Read on »
How to Stop the Killing and Hate We Saw in the NewTown Massacre by MRisa Posted in: Blog Posts in Mind-Body Since the massacre in Newtown, CT, the discussion about violence in our country has resurfaced. As we know, there have been many shootings – from Columbine High School, to ... Read on »
How to Check Off 2 New Year’s Resolutions in 1 Shot by MRisa Posted in: Blog Posts in Mind-Body Are you working on your New Year’s Resolutions and striving for a healthier lifestyle? Are you like most of us and set expectations only to be disappointed? Would ... Read on »
Skip Your New Year’s Resolutions. I Dare You to Try These Instead! by MRisa Posted in: Blog Posts in Mind-Body Research shows that most of us never keep our New Year’s Resolutions.  In fact, most of us stop doing 50% of them after just 4 weeks. So, I dare you to go to the ROOT ... Read on »
3 Minutes Can Change Your Life! by MRisa Posted in: Blog Posts in Mind-Body FOR IMMEDIATE RELEASE DECEMBER 18, 2012 3 MINUTES CAN CHANGE YOUR LIFE! BEYOND BODY MIND SPIRIT RELEASES NEW 3-MINUTE YOGA FOR ANYONE, ANYWHERE VIDEO ... Read on »
How to Get the “Diamond” of Yoga for the Price of 2 Beers by MRisa Posted in: Blog Posts in Mind-Body Yoga means union- union with your heart and soul, not just muscles. Focusing on the physical can lead to the false belief that this first step is the final step.  The real ... Read on »
How Your $1 Gift Can Make a HUGE Difference by MRisa Posted in: Blog Posts in Mind-Body Your $1 Gift Is Much More Than Peanuts As we walk down Fifth Avenue, the windows sing and shout Christmas gift ideas of the latest technology and fashion fads. We pa ... Read on »
Hurricane Sandy’s Destruction Up Close by MRisa Posted in: Blog Posts in Mind-Body Hurricane Sandy, 2012 I arrived at the Rockaways as a member of the Clinton Global Initiative headed up by President Clinton and Chelsea Clinton.  Our assignment wa ... Read on »