Health knowledge made personal

MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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How Your $1 Gift Can Make a HUGE Difference by MRisa Posted in: Blog Posts in Mind-Body Your $1 Gift Is Much More Than Peanuts As we walk down Fifth Avenue, the windows sing and shout Christmas gift ideas of the latest technology and fashion fads. We pa ... Read on »
Hurricane Sandy’s Destruction Up Close by MRisa Posted in: Blog Posts in Mind-Body Hurricane Sandy, 2012 I arrived at the Rockaways as a member of the Clinton Global Initiative headed up by President Clinton and Chelsea Clinton.  Our assignment wa ... Read on »
My Birthday Celebration Pictures! by MRisa Posted in: Blog Posts in Mind-Body My birthday Celebration It has been quite a journey, these 62 years. I have much to be grateful for, especially having you in my life. May we celebrate all t ... Read on »
2 Great Additions to Your Turkey by MRisa Posted in: Blog Posts in Mind-Body Thanksgiving is a time to reflect and give appreciation for all the good things in your life. Thanksgiving Turkey Add to your abundance with these two delicious, ... Read on »
Mood Foods by Dr. Oz (How food effects your mood) by MRisa Posted in: Blog Posts in Mind-Body Are you feeling: Anxious Stressed Agitated Foggy Angry I think Dr. Oz has some great suggestions on how to use food as a powerful emotional m ... Read on »
10 Habits for Life-Saving Sleep by MRisa Posted in: Blog Posts in Mind-Body Yes, life-saving sleep! Sleep like a baby again. According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure ... Read on »
How to Get a “Magic Wand”, Save $, & See a “What’s Killing Us” Video by MRisa Posted in: Blog Posts in Mind-Body I’ll cut to the chase: YOU are the source of everything in your life.  Period. So if you want different results- vibrant energy and health, loving relationships, great ... Read on »
How to Harness the Power of Frustration by MRisa Posted in: Blog Posts in Mind-Body There comes a point when you have to say “Enough is enough!”   And when you do, that frustration can create a powerful desire for change – in fact, it’s one of the most va ... Read on »
Top 10 Fall Superfoods by MRisa Posted in: Blog Posts in Mind-Body My crystal ball tells me that you probably ate something today, right?  If you had your choice, would you prefer to eat foods that fight heart disease, high cholesterol, c ... Read on »
News Flash! FREE Classes = HIGH Vibes = EASIER Life by MRisa Posted in: Blog Posts in Mind-Body www.freedigitalphotos.net September is Yoga month, and we’re celebrating the true gift of yoga- HIGH vibrations which translate into an EASIER life. How does tha ... Read on »
15 Tips to Beat Unemployment by MRisa Posted in: Blog Posts in Mind-Body FreeDigitalPhotos.net Are you tired of the dark cloud of unemployment putting a damper on your day? Would you like some help making the job search a bit easier? ... Read on »
Inspiration from George Carlin by MRisa Posted in: Blog Posts in Mind-Body I love getting a new shirt. I’m excited to wear it and show it off.  The fabric feels soft, the colors are vibrant and I look like a brand new person!  I love it, ... Read on »
What You’ll Never Find in Your Comfort Zone by MRisa Posted in: Blog Posts in Mind-Body P.S. “ LIKE ” us on Facebook to get tips straight to your News Feed! Read on »
Beat the Heat & Feel Fabulous for FREE by MRisa Posted in: Blog Posts in Mind-Body Breeze through the summer! Never mind the heat.  Breeze through the summer while at the same time get a jump-start for a truly successful September…for FREE. ... Read on »
2 Health Destroyers You Must Avoid This Summer by MRisa Posted in: Blog Posts in Mind-Body With all of the exciting things that summer brings, it can be tough to imagine that there also are hazards lurking. Yet the sun and dehydration are two health destroyers t ... Read on »
How to See the World Differently in 90 Seconds by MRisa Posted in: Blog Posts in Mind-Body Are you like me and sometimes wish more people would be nicer? The truth is, maybe they are but we can’t “SEE” them. Here’s why: We’re constantly bombarded with re ... Read on »
How High Will You Go In Life? by MRisa Posted in: Blog Posts in Mind-Body FreeDigitalPhotos.net Nurture your mind with great thoughts, for you will never go any higher than you think. ~Benjamin Disraeli P.S. “ LIKE ” u ... Read on »
Happy 4th of Kabob! by MRisa Posted in: Blog Posts in Mind-Body FreeDigitalPhotos.net The 4th of July reminds us of our freedom as Americans AND that we’re in the midst of shish-kabob season! At your Independence Day coo ... Read on »
1,000s Celebrate Yoga in NYC Times Square by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit was among thousands gathered to celebrate Summer Solstice- the first day of summer- in NYC Times Square. No one seemed to lose their focu ... Read on »