Health knowledge made personal

MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Why You Want to Be Part of the Mindfulness Revolution by MRisa Posted in: Blog Posts in Mind-Body An interview with Master DDnard by Michele Risa Are you in debt and want to become financially free? Master DDnard found herself widowed at the young age of 27 with ... Read on »
How to Be Healthy, Wealthy & Wise: Join Us To Eliminate Big Worries From Your Life! by MRisa Posted in: Blog Posts in Mind-Body Worried about your health and money? Having health without money or money without health doesn’t work. Stressed about the future? It’s time to eliminate big worries from y ... Read on »
Happy, Healthy & Wealthy by MRisa Posted in: Blog Posts in Mind-Body First, Happy: I promise, scouts honor (I was a girl scout) that this is a happy, smile generator AND amazing (I kept hearing myself say, “really?”) http://news.yaho ... Read on »
What do the Seattle Seahawks and Google have in common? by MRisa Posted in: Blog Posts in Mind-Body Click here What do the Seattle Seahawks and Google have in common that ... Read on »
The Master Secret: Happiness is Success by MRisa Posted in: Blog Posts in Mind-Body Hi, Are you still searching for what will make you truly happy; that illusive somet ... Read on »
TV Show: Top Tips for Anyone to Write a Book Easily by MRisa Posted in: Blog Posts in Mind-Body Catch our regular TV show this Wednesday, April 9th at 7 PM. Topic: “Top Tips for Anyone to Write a Book Easily” Do you have a story to tell? Interest ... Read on »
What do the Seattle Seahawks and Google have in common that you can have, too? by MRisa Posted in: Blog Posts in Mind-Body What do the Seattle Seahawks and Google have in common that you can have, too? They both have used Mindfulness to be at peak performance and successful! Tomorrow I share w ... Read on »
4 Ways to Be a Love Doctor by MRisa Posted in: Blog Posts in Mind-Body (and How to Experience Being a Donut!) By Michele Risa, M.A. Yes, being a donut sounds silly…but I believe you’ll find the connection quite valuable, as I did. ... Read on »
TV Show: Why does Self Help NOT Help? by MRisa Posted in: Blog Posts in Mind-Body Catch our regular TV show this Wednesday, March 12th at 7 PM. Our topic: With millions of self help books, seminars, workshops and retreats, why are we NOT healthier and ... Read on »
The Epoch Times Publishes “5 Easy Ways to Avoid Winter Blues” by MRisa Posted in: Blog Posts in Mind-Body NEWS FLASH!  The Epoch Times published my article, “5 Easy Ways to Avoid Winter Blues.” This winter has been especially challenging for many of us due to severe weathe ... Read on »
Video #6 How to Make Dreams Come True by MRisa Posted in: Blog Posts in Mind-Body Hi, Here’s video #6, How to Make Dreams Come True. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and in ... Read on »
Yoga for your Body: How to reduce Stress causing Disease & Dis-Ease by MRisa Posted in: Blog Posts in Mind-Body Hi, Here’s video #2 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas: Yoga for y ... Read on »
Nutrition for your Heart: How to attract what you want instead of running after it by MRisa Posted in: Blog Posts in Mind-Body Hi, Do you have a goal you finally want to reach and keep? Have an area of your life you want to improve so it’s never on your to-do list again? If you’re like me, ... Read on »
A gift from Oprah and Deepak by MRisa Posted in: Blog Posts in Mind-Body Hi, I just listened to this audio from Oprah and Deepak about Miraculous Relationships, Miraculous Attraction. There are several components to mastering the law of ... Read on »
Smiles that last all year by MRisa Posted in: Blog Posts in Mind-Body As we enter the new year, I’d like to share what lies in my heart and what makes me smile…all year! Let there be peace. Let there be love. And let it begin wit ... Read on »
How Your Mind- Not Your Heart- Is Your Key to Happiness by MRisa Posted in: Blog Posts in Mind-Body I’ve had a love affair with my mind throughout my life.  As a child, I wondered how it worked.  In college I volunteered to have wires attached to my head to explore biofe ... Read on »
TV Show to stop “SAD Winter Blues” by MRisa Posted in: Blog Posts in Mind-Body Catch our monthly TV show Wednesday, November 13th at 7 PM. Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ? ... Read on »
5 Ways to Avoid the “SAD Winter Blues” by MRisa Posted in: Blog Posts in Mind-Body Seasonal Affective Disorder a.k.a. SAD or “winter blues” is a very common problem for women and people with a history of depression. According to research, 6% of the ... Read on »
From making do- to Thriving by MRisa Posted in: Blog Posts in Mind-Body Here’s an invitation from a very intuitive healer and friend who has helped me remove old pain from its roots and replace it with tear-jerking belly laughs. Amazing. R ... Read on »
FREE Drugs…with Love, Mother Nature by MRisa Posted in: Blog Posts in Mind-Body Yes, you read that right.  You can get FREE drugs- better than those from Big Pharma- straight from your garden or potted plant!  Don’t believe it?  Read on. ... Read on »