Health knowledge made personal

MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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The Love of Your Life by MRisa Posted in: Blog Posts in Mind-Body Missing the mark in your Love Life and Relationships? Need help finding the Love Of Your Life? Or better yet, “attract” the Love Of Your Life? I’ll give you the ... Read on »
Not Losing Weight? by MRisa Posted in: Blog Posts in Mind-Body Not Losing Weight? Want to stop Gaining Weight Back? Need More Energy and Less Aches and Pains? Stress, your State Of Mind, and Beliefs may be the ... Read on »
True Happiness by MRisa Posted in: Blog Posts in Mind-Body True Happiness has nothing to do with what you’re getting, and everything to do with what you’re getting rid of,” says ChrisCade. Like getting rid of Blocks, a ... Read on »
Want to make today MEMORABLE? by MRisa Posted in: Blog Posts in Mind-Body #Breathe …meditation helps #RaiseEnergy with #SimpleMovement …yoga helps #Focus 100% on whatever you’re doing…meditation helps Gather with #LikeHeartedPe ... Read on »
How you do Anything is how you do Everything by MRisa Posted in: Blog Posts in Mind-Body Back in 2005, I heard T. Harv Eker say, “How you do anything is how you do everything.” At first my mind replied, “Really?” with a tone of incredulousness. Over the years, ... Read on »
Small = BIG by MRisa Posted in: Blog Posts in Mind-Body Small = BIG, meaning small changes create big differences in everything.  (And we’ve got those tips, especially in yoga, meditation, emotional intelligence and nutrition.) ... Read on »
TV Show- 4 Easy Steps to Be Your Best You by MRisa Posted in: Blog Posts in Mind-Body Catch our regular TV show this Wednesday, August 13th at 7 PM. Based on our highly acclaimed article published in Elucid Magazine, this show offers 4 Easy Steps to Be Yo ... Read on »
How to use your Voice to Heal by MRisa Posted in: Blog Posts in Mind-Body Want to see how sound translates to improving your health, managing stress and bringing calm through your day? According to Sharon Carne, “Sound is defined as vi ... Read on »
Win-Win: Benefits for You & Your Employees by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit produces win-win benefits for corporations throughout the New York City area. As Founder and CEO of Beyond Body Mind Spirit, Michele Risa, Amer ... Read on »
City Island- A taste of Countryside in the Bronx by MRisa Posted in: Blog Posts in Mind-Body I went sailing in what felt like the countryside though was actually off the coast of the Bronx! In just one hour from midtown Manhattan, I arrived on City Isl ... Read on »
News Flash: Elucid Magazine Publishes our “Be Your Best You” by MRisa Posted in: Blog Posts in Mind-Body We are proud to announce that our article, “Be Your Best You” has been published in Elucid Magazine’s Inner Beauty issue featuring Emma Watson. Elucid’s Inner Beaut ... Read on »
How Food Labels Are More Deceptive than You Think by MRisa Posted in: Blog Posts in Mind-Body We check with many great resources, and Nutrition Action is one of them. http://www.publicdomainpictures.net/view-image.php?image=34145&picture=strawberry-ice-cre ... Read on »
Eileen Fisher Offers Free, Wonderful Meditation to All by MRisa Posted in: Blog Posts in Mind-Body “For the past several years I’ve been thinking about the balance between work and home life, between the inner and outer life. I’ve learned that the only way I can be full ... Read on »
Want to feel a world of a difference? by MRisa Posted in: Blog Posts in Mind-Body Folks at LaGuardia Plaza Hotel felt great in just one minute after working with them at their health fair this week. You know how stiff you feel after sitting at the c ... Read on »
4 Easy Tips to Shatter the Confusion about What You Eat by MRisa Posted in: Blog Posts in Mind-Body Are you confused about what to eat? Many people are. We know that sugar is bad for our health, and can cause obesity, diabetes, and inflammation. One simple solution m ... Read on »
Doing an internship this summer? by MRisa Posted in: Blog Posts in Mind-Body BBMS just had an Intern Party for the interns from 2012, ‘13, and myself, intern for summer‘14!Most summer internships are just that: for the summer. The intern leaves ... Read on »
TV Show: Simple Habits that Lead to Long-Term Happy by MRisa Posted in: Blog Posts in Mind-Body Catch our regular TV show this Wednesday, July 9th at 7 PM. It begins with: “The question is not just how long you live, but also how well you live.” Want to hear so ... Read on »
Pulsing to the Tempo of 100 Beats Per Minute by MRisa Posted in: Blog Posts in Mind-Body The entire city pulses with energy to the tempo of 100 beats per minute! In fact, every one of us does.  And our heart takes care of it all. Last week, the America ... Read on »
How did you celebrate the first day of summer? by MRisa Posted in: Blog Posts in Mind-Body We, along with over 8,000 others, celebrated the Summer Solstice. As a partner yoga studio, we helped New Yorkers find Mind (fulness) Over Madness (through ... Read on »
How to be Healthy, Wealthy & Wise- Success by MRisa Posted in: Blog Posts in Mind-Body Our “How to be Healthy, Wealthy & Wise” workshop at AXA was at capacity attendance. We began with an energy-boosting breakfast and continued with a one minute energy-boo ... Read on »