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MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Video #6 How to Make Dreams Come True by MRisa Posted in: Blog Posts in Mind-Body Hi, Here’s video #6, How to Make Dreams Come True. It’s part of my series, ‘4 Top Tips over 40 Days’ that ensure your New Years approach is successful, holistic and in ... Read on »
Yoga for your Body: How to reduce Stress causing Disease & Dis-Ease by MRisa Posted in: Blog Posts in Mind-Body Hi, Here’s video #2 in my series, ‘4 top tips over 40 days’ that ensure your New Years approach is successful, holistic and includes 4 key areas: Yoga for y ... Read on »
Nutrition for your Heart: How to attract what you want instead of running after it by MRisa Posted in: Blog Posts in Mind-Body Hi, Do you have a goal you finally want to reach and keep? Have an area of your life you want to improve so it’s never on your to-do list again? If you’re like me, ... Read on »
A gift from Oprah and Deepak by MRisa Posted in: Blog Posts in Mind-Body Hi, I just listened to this audio from Oprah and Deepak about Miraculous Relationships, Miraculous Attraction. There are several components to mastering the law of ... Read on »
Smiles that last all year by MRisa Posted in: Blog Posts in Mind-Body As we enter the new year, I’d like to share what lies in my heart and what makes me smile…all year! Let there be peace. Let there be love. And let it begin wit ... Read on »
How Your Mind- Not Your Heart- Is Your Key to Happiness by MRisa Posted in: Blog Posts in Mind-Body I’ve had a love affair with my mind throughout my life.  As a child, I wondered how it worked.  In college I volunteered to have wires attached to my head to explore biofe ... Read on »
TV Show to stop “SAD Winter Blues” by MRisa Posted in: Blog Posts in Mind-Body Catch our monthly TV show Wednesday, November 13th at 7 PM. Do you or anyone you know suffer from Seasonal Affective Disorder a.k.a. SAD or “winter blues” ? ... Read on »
5 Ways to Avoid the “SAD Winter Blues” by MRisa Posted in: Blog Posts in Mind-Body Seasonal Affective Disorder a.k.a. SAD or “winter blues” is a very common problem for women and people with a history of depression. According to research, 6% of the ... Read on »
From making do- to Thriving by MRisa Posted in: Blog Posts in Mind-Body Here’s an invitation from a very intuitive healer and friend who has helped me remove old pain from its roots and replace it with tear-jerking belly laughs. Amazing. R ... Read on »
FREE Drugs…with Love, Mother Nature by MRisa Posted in: Blog Posts in Mind-Body Yes, you read that right.  You can get FREE drugs- better than those from Big Pharma- straight from your garden or potted plant!  Don’t believe it?  Read on. ... Read on »
Going to Yoga Class = $ Going to Cancer Research by MRisa Posted in: Blog Posts in Mind-Body Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class: Friday, Sept 13th, 6 PM All pro ... Read on »
Important Information about Dehydration (& a Summer Job) by MRisa Posted in: Blog Posts in Mind-Body By John Kernick Fact: most of us are dehydrated all day, especially during the summer.  Any dip in hydration causes physical and mental fatigue. I ... Read on »
Beyond Body Mind Spirit’s TV Show by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy ... Read on »
Want to take our Survey to get 50 dollars BBMS CASH? by MRisa Posted in: Questions & Answers in Healthy Eating Hi!     We need your help!      Beyond Body Mind Spirit (BBMS) wants to provide you with everything you need to live a healthy, fabulous life. You will play a great ro ... Read on »
This Father’s Day Have His Best Interest at Heart by MRisa Posted in: Blog Posts in Stress Management Is your father stressed like mine? It’s true that stress can motivate him but having techniques to release stress is vital to health. Though most of us don’t think twice abo ... Read on »
18 Day Smile Challenge - when you (& the sun) are at your peak by MRisa Posted in: Blog Posts in Mental Health Our 18 Day Smile Challenge starts on Tuesday June 4 th and ends on June 21 st. We promise that by participating in our 18 Day Smile Challenge, you will be taking an importan ... Read on »
18 Day Smile Challenge- when you (& the sun) are at your peak by MRisa Posted in: Blog Posts in Mind-Body If you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7?  We promise that by participating in our 18 Day Smile Challenge you ... Read on »
Beyond Body Mind Spirit’s TV Show by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit has a monthly TV show!  This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a ... Read on »
Yoga + Horses = ? by MRisa Posted in: Blog Posts in Mind-Body Want to include horses in your yoga practice? I recently came back from a uniquely unique 3 day yoga retreat in beautiful Stowe, Vermont at the Stowe Mountain Ranch . ... Read on »
One Dog’s Affair with Yogurt by MRisa Posted in: Blog Posts in Mind-Body Long before the current hype around yogurt, Shanti, our mascot, had a relationship or actually an obsession with one of his favorite yogurts, Brown Cow He’s quite choo ... Read on »