MRisa's Posts - Wellsphere

1,000s Celebrate Yoga in NYC Times Square by MRisa Posted in: Blog Posts in Mind-Body Beyond Body Mind Spirit was among thousands gathered to celebrate Summer Solstice- the first day of summer- in NYC Times Square. No one seemed to lose their focu ... Read on »

10 Habits for Life-Saving Sleep by MRisa Posted in: Blog Posts in Mind-Body Yes, life-saving sleep! Sleep like a baby again. According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure ... Read on »

10 Ways to Stop a Cold by MRisa Posted in: Blog Posts in Mind-Body I often hear people discussing the cold weather, particularly as it relates to catching a cold. Some say it’s the cold weather that gets us sick. Others say it’s the cha ... Read on »

10 Winter Mood Boosters by MRisa Posted in: Blog Posts in Mind-Body Ahhh, the “winter blues” – depression, anxiety, oversleeping, difficulty concentrating, cravings and weight gain. So many of us experience some of these so it’s worth kno ... Read on »

15 Superfoods for Under $20 by MRisa Posted in: Blog Posts in Mind-Body People often say it costs too much to eat healthily. When you’re trying to feed a family of four on little to no budget, it seems impossible to choose high nutrient foods ... Read on »

15 Tips to Beat Unemployment by MRisa Posted in: Blog Posts in Mind-Body FreeDigitalPhotos.net Are you tired of the dark cloud of unemployment putting a damper on your day? Would you like some help making the job search a bit easier? ... Read on »

2 Great Additions to Your Turkey by MRisa Posted in: Blog Posts in Mind-Body Thanksgiving is a time to reflect and give appreciation for all the good things in your life. Thanksgiving Turkey Add to your abundance with these two delicious, ... Read on »

2 Health Destroyers You Must Avoid This Summer by MRisa Posted in: Blog Posts in Mind-Body With all of the exciting things that summer brings, it can be tough to imagine that there also are hazards lurking. Yet the sun and dehydration are two health destroyers t ... Read on »

2012: Lose Weight, Reduce Aging, De-Stress & Increase Self Love by MRisa Posted in: Blog Posts in Mind-Body The New Year is coming and, like most of us, you’re probably planning ways to improve the quality of your life. You know if you continue doing what you’re doing, you w ... Read on »

2012: Lose Weight, Reduce Aging, De-Stress, & Increase Love by MRisa Posted in: Blog Posts in Mind-Body How’s your New Years resolution coming? (A free class next Monday to help. See below) You know if you continue doing what you’re doing, you will certainly end up with ... Read on »

3 Minutes Can Change Your Life! by MRisa Posted in: Blog Posts in Mind-Body FOR IMMEDIATE RELEASE DECEMBER 18, 2012 3 MINUTES CAN CHANGE YOUR LIFE! BEYOND BODY MIND SPIRIT RELEASES NEW 3-MINUTE YOGA FOR ANYONE, ANYWHERE VIDEO ... Read on »

4 Steps for a Summer Body + Year 'Round by MRisa Posted in: Blog Posts in Healthy Cooking Tired of struggling each summer to lose weight, exercise more, and eat healthier food? Would you like a proven process that is easy to do, plus on-going support ... Read on »

40 Days Global Yoga- $0 Cost to Everyone by MRisa Posted in: Blog Posts in Mind-Body Interested in filling your lunch break with energy and high feel-good vibrations? Want to get out of your cubicle and enjoy a spectacular view from our rooftop? We’re ... Read on »

40 Days Global Yoga- NO Cost to Everyone by MRisa Posted in: Blog Posts in Yoga Interested in filling your lunch break with high energy and feel-good vibrations? Want to get out of your cubicle and enjoy a spectacular view from our rooftop? We’re ... Read on »

5 Father’s Day Gifts Filled with Heart (& create an even better relationship) by MRisa Posted in: Blog Posts in Mind-Body What are you getting your dad? Another tie to add to his collection? Another hat for that box in the attic? Or that new flashy tech-gift that will lose all excitement in j ... Read on »

5 Father’s Day Gifts Filled with Heart (Not Just Money) by MRisa Posted in: Blog Posts in Mind-Body What are you getting your dad? Another tie to add to his collection? Another hat for that box in the attic? Or that new flashy tech-gift that will lose all excitement in j ... Read on »

5 Mother’s Day Gifts Guaranteed to Make Her Smile by MRisa Posted in: Blog Posts in Mind-Body We all say “Happy” Mother’s Day, but for me it rarely ended up being a happy day. Like last year, I started stressing days before about what gift would be the best for ... Read on »

7 Tips & Tools to Reduce Stress, Disease While Increase Abundance by MRisa Posted in: Blog Posts in Mind-Body We live in stressful times. Many of us are afraid of losing what we have- our job, our home, our health or our future as we know it. But we know worrying will not ensu ... Read on »

A Weight Loss Resolution that Lasts: No Diet by MRisa Posted in: Blog Posts in Mind-Body Are you ready for a weight loss resolution that actually LASTS? Fad diets may claim to help you lose weight by the end of the day or week, but they can’t guarantee tha ... Read on »

A Win-Win Recipe- Arugula & Strawberry Salad by MRisa Posted in: Blog Posts in Mind-Body I hear you’re loving these salad substitutes to tasteless greens, so here’s a salad that is anything but! Most people love the taste of strawberries. And we encourage ... Read on »

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