Health knowledge made personal

MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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“…to find The Beautiful…” Ralph Waldo Emerson by MRisa Posted in: Blog Posts in Mind-Body Learn how with Self Love to “find the beautiful”, to enjoy more loving relationships, to de-stress, to lose weight and so much more. Read on »
“…for those who love, time is eternity.” by MRisa Posted in: Blog Posts in Mind-Body “…for those who love, time is eternity.” Learn how with SelfLove to have more LovingRelationships and experience lots of miracles ! ... Read on »
New Year’s Resolutions- DONE! by MRisa Posted in: Blog Posts in Mind-Body Enjoy your New Year’s Resolutions NOW. (Really.) Learn how with SelfLove to LoseWeight , DeStress , and enjoy more LovingRelationships with Michele Ri ... Read on »
Wayne Dyer…making Peace with your past by MRisa Posted in: Blog Posts in Mind-Body If you don’t make  ‪‎PEACE‬ with your past, it will keep showing up in your present. Learn how with  ‪‎SelfLove‬ to  ‪‎LoseWeight‬ ,  ‪‎DeStress‬ ... Read on »
Eric Garner, Michael Brown, Trayvon Martin by MRisa Posted in: Blog Posts in Mind-Body Yesterday…Today…Tomorrow… Read on »
Secret to Weight Loss during the Holidays by MRisa Posted in: Blog Posts in Mind-Body When you start fresh, you’re being kind instead of critical…and feeling authentic kindness trumps food. Learn how with ‪Self Love‬ to ‪‎Lose Weight‬, ‪De Stre ... Read on »
GIVE A GIFT of TRANSFORMATION by MRisa Posted in: Blog Posts in Mind-Body Celebrate this season of joy and generosity with a GIFT OF TRANSFORMATION for those you love, including YOU. Learn how with ‪ Self Love‬ to ‪Lose Weight‬ , ‪De ... Read on »
Only 1 Thing Heals EVERY Problem by MRisa Posted in: Blog Posts in Mind-Body Learn how with Self Love to Lose Weight , De-Stress , and Enjoy Success with Michele Risa at www.BeyondBodyMindSpirit.com Read on »
Brush your MIND while you Brush your TEETH by MRisa Posted in: Blog Posts in Mind-Body Brain scan studies have PROVEN you can re-wire and strengthen key areas in your brain to achieve your goals. Get an easy to do, customized ‪#‎Meditation‬ to ‪#‎DeStr ... Read on »
How to Age Perfectly by MRisa Posted in: Blog Posts in Mind-Body Everything- even AGING – is determined by our beliefs… which determine our thoughts… which determine our words and actions. Learn how to Age Perfectly ... Read on »
“The Love in me salutes the Love in you.” Marianne Williamson by MRisa Posted in: Blog Posts in Mind-Body Want better relationships? Personal and professional? Learn how with ‪Self Love‬ to enjoy peace and joy, ‪‎ Lose Weight‬ and ‪‎De-Stress‬ with Michele Risa a ... Read on »
Experience the world through a lens of love instead of fear. by MRisa Posted in: Blog Posts in Mind-Body Learn how with Self Love to enjoy peace, De-Stress and Lose Weight with Michele Risa at www.BeyondBodyMindSpirit.com With a lens of love, everything changes! ... Read on »
How to Avoid Holiday Weight Gain Starting with Halloween- Trick #2 by MRisa Posted in: Blog Posts in Mind-Body Learn how with self love to Lose Weight, DeStress and enjoy peace with Michele Risa at www.BeyondBodyMindSpirit.com Read on »
How to Avoid Holiday Weight Gain Starting with Halloween by MRisa Posted in: Blog Posts in Mind-Body Did you say, “Ha!?” Lose Weight and De Stress with laughter. Learn how with self love to lose weight and de-stress with Michele Risa at www.BeyondBodyMin ... Read on »
Why our Heart Beats by MRisa Posted in: Blog Posts in Mind-Body De-Stress with a smile and a bounce! Listen to music from your teenage years. I did and felt like 13 again! Learn how with #SelfLove to de-stress and lose ... Read on »
Research shows how to change your behaviors by MRisa Posted in: Blog Posts in Mind-Body Research shows people who practice self-compassion are more effective at changing their behaviors. Want to: Lose Weight? Be more #mindful so more successful? Ha ... Read on »
Oprah says, “You have more love to give when…” by MRisa Posted in: Blog Posts in Mind-Body “You have more to give when your own tank is full.” Oprah Winfrey Think self-love is selfish? Oprah explains why it’s actually the opposite. I agree and ... Read on »
Autumn…transformation…meditation…wiser decisions by MRisa Posted in: Blog Posts in Mind-Body Beautiful Autumn. A time to see the beauty of transformation… A time to enjoy mindfulness and meditation… A time to de-stress and make wiser decisions. I c ... Read on »
Celebrate Food Day- October 24 by MRisa Posted in: Blog Posts in Mind-Body Guess what share of $1.00 spent goes to farmers and farm workers? 16 cents? 11 cents? 30 cents? 43 cents? Answer? 11 cents! Food Day is October 24th. ... Read on »
Feel Loved on October 13th by MRisa Posted in: Blog Posts in Mind-Body Today is my birthday! Celebrate with me…give yourself unconditional love with each breath…for 1 minute. Just 1 minute. Thanks for feeling so loved on my bi ... Read on »