Health knowledge made personal


New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Inspirational Quote for the New Year from Emerson

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson  

How to NOT Drop the Ball in 2015

How to NOT drop the ball in 2015? Start by answering this: What are 3 words to describe how you are approaching the New Year? Mine...

Set Goals AND Make Your Goals in 2015

Learn how to really forgive with  #SelfLove  and enjoy more #LovingRelationships ,  #DeStress , and  #LoseWeight  with Michele Risa

True Everlasting Joy

Giving and receiving gifts is a wonderful ritual. While physical things can bring a momentary sense of happiness, true joy is in...

The Power of Love

Learn how with Self Love to enjoy more Loving Relationships De Stress and Lose Weight with Michele Risa at...

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