Health knowledge made personal

MRisa

New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Autumn…transformation…meditation…wiser decisions

Beautiful Autumn. A time to see the beauty of transformation… A time to enjoy mindfulness and meditation… A time to de-stress and...

Celebrate Food Day- October 24

Guess what share of $1.00 spent goes to farmers and farm workers? 16 cents? 11 cents? 30 cents? 43 cents? Answer? 11...

Feel Loved on October 13th

Today is my birthday! Celebrate with me…give yourself unconditional love with each breath…for 1 minute. Just 1 minute. Thanks...

When stuff happens, remember…

Knowing I have choice helps me choose… and each time I choose, I feel ‪ Less Stressed‬ and ‪More Loved‬ . What works...

The WORST advice that STOPS you from ‪Weight Loss

What’s the WORST advice that STOPS you from ‪#‎WeightLoss? ‬DIET What’s the BEST advice? 1) Create a doable goal; 2) Get...

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