Health knowledge made personal


New York, New York
Beyond Body Mind Spirit was founded in 1989 and offers four main areas of expertise- weight loss, anti-aging, stress management and yoga, using non-traditional approaches. We emphasize a 1-on-1 approach. And since we all need on going support, we also offer classes LIVE 365 days a year. The... Full Bio
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Research shows how to change your behaviors

Research shows people who practice self-compassion are more effective at changing their behaviors. Want to: Lose Weight? Be more...

Oprah says, “You have more love to give when…”

“You have more to give when your own tank is full.” Oprah Winfrey Think self-love is selfish? Oprah explains why it’s actually the...

Autumn…transformation…meditation…wiser decisions

Beautiful Autumn. A time to see the beauty of transformation… A time to enjoy mindfulness and meditation… A time to de-stress and...

Celebrate Food Day- October 24

Guess what share of $1.00 spent goes to farmers and farm workers? 16 cents? 11 cents? 30 cents? 43 cents? Answer? 11...

Feel Loved on October 13th

Today is my birthday! Celebrate with me…give yourself unconditional love with each breath…for 1 minute. Just 1 minute. Thanks...

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