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never give up

at the end of your work out you will feel great about what you have done . trust me you will . its a great feeling . and everytime you work out ,...

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Keli Roberts wrote on mr.'s Whiteboard. Aug 26 2011
AnnieH wrote on mr.'s Whiteboard. Jun 06 2009
mr.'s Whiteboard
Aug 26 2011 by Keli Roberts
I personally like Specialized and Trek. Especially Specialized. They make an excellent mountain bike, I particularly love the Era Women's specific or the Epic for men. If you want to go upscale, get the Epic or the Era in carbon, they are light, responsive, durable and easy to maintain. The Specialized Tarmak SL is an absolutely beautiful road bike, all carbon, stiff yet still soaks up vibration so it's a comfortable ride as well as being responsive, stable in corners and beautiful to look at!
 
Jun 06 2009 by AnnieH
Thanks, I am doing much better now. Too much time with relatives, eating out too much, but I am back to normal now, and have almost given up a lot of bad foods since January. I'm trying to get in 8 glasses of water a day, plus I'm working out more consistantly and I've started losing weight again after plateauing at 10 pounds.
 

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