Health knowledge made personal

Mr. Nebraska Outdoor Addict

California
My blog is VERY casual. If your just starting to ride check it out. No serious athletes allowed! Ha!
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The Cottonwood 200.

Memorial Day weekend was the annual Cottonwood 200 , a 200 mile, 3-day tour out of Topeka...

Find a way.

 Memorial Day weekend was the annual Cottonwood 200 , a 200 mile, 3-day tour...

Get out and ride.

(image lifted off www.ribike.org ) After recovering from the bear attack during the NSFW Ride I've rode up the hill four...

The 3rd Annual NSFW Ride.

16 of us met up at the Zoo this morning and made stops at Joy Ride, The...

Saving fuel.

Another great day to bike your drive. Give it a try sometime. The work commute today was 21.4 fun filled miles.
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