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Movements Afoot
Top HealthBlogger
New York City, New York
Blog:
http://www.movementsafoot.com
LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institu...
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3-D Breath- the Diaphragm and the Core
by Dr. Martha Eddy“Just found your site. I am a long time Rebirther and recently began teaching a “Breathing for Relaxation” cla...
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De-Stressing: Movement Meditations
by Lesley PowellWith running a business, trying to relocate it and dealing with today’s headlines, it is a stressful time. It is a stressful...
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Finally Affordable Pilates Equipment Classes
Our new Pilates Mat/Springs/Props will bring you to a new fitness and well-being.The original Pilates Mat is very difficult. The mat exercises li...
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Latest Activity
Movements Afoot
posted
3-D Breath- the Diaphragm and the Core
in
Mind-Body
Dec 01 2008
Movements Afoot
posted
De-Stressing: Movement Meditations
in
Mind-Body
Nov 26 2008
Movements Afoot
posted
Finally Affordable Pilates Equipment Classes
in
Mind-Body
Nov 24 2008
Movements Afoot
posted
Side kick- Kicking the Abductors in.
in
Mind-Body
Nov 17 2008
Movements Afoot
posted
PMA Conference- Pilates Professionals Come together
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Mind-Body
Nov 11 2008
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