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Movement is my Life

Nevada City, California
Moving better and better each day feeling and looking younger. Movement is living a conscious life. Getting out of my head and into what it feels like to breathe, think and live!
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How do you move?

I move, you move, we all move. Neurosicentist Daniel Wolpert states "The brain exists for one reason only - to produce adaptable and complex...

How do you move?

I move, you move, we all move. Neurosicentist Daniel Wolpert states "The brain exists for one reason only - to produce adaptable and complex...

Breathe to Run to the Top

I used to really dislike running up hills because I would feel so out of breath and weak at the top. If a downhill followed I recovered pretty...
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