Health knowledge made personal

morgan512

Meadville, Pennsylvania
I’m just a girl who wants to get healthy, find my happy weight, develop a great relationship with food, and love my body for what it is, and what it can do for me. This blog is about my quest to find balance between healthy eating, healthy exercising, healthy relationships, yummy food and... Full Bio
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Mohegan Sun BBQ Fest by morgan512 Posted in: Blog Posts in Healthy Living This past weekend I was fortunate enough to get to attend the Sun BBQ Fest at Mohegan Sun .  Mohegan Sun is the second largest casino in the United States and is a mere 2 ... Read on »
COOL WHIP Everyday Treats by morgan512 Posted in: Blog Posts in Healthy Living Thank you COOL WHIP for sponsoring this post. Join us on Facebook for inspiration and recipes for everyday treats. What you add makes it. #coolwhipmoms I hav ... Read on »
COOL WHIP Everyday Treats by morgan512 Posted in: Blog Posts in Healthy Living Thank you COOL WHIP for sponsoring this post. Join us on Facebook for inspiration and recipes for everyday treats. What you add makes it. #coolwhipmoms I hav ... Read on »
Summer Grilling Giveaway by morgan512 Posted in: Blog Posts in Healthy Living Summer’s almost here, and with the new eating habits Solomon and I have adopted, we plan to spend a lot of time grilling. I want you to grill too!  That’s why, because ... Read on »
1 Month Paleo by morgan512 Posted in: Blog Posts in Healthy Living At Crossfit, a lot, a lot of people follow the Paleo diet plan.  Here’s a concise little explanation: It’s a little bit different from the traditional American ... Read on »
1 Month Paleo by morgan512 Posted in: Blog Posts in Healthy Living At Crossfit, a lot, a lot of people follow the Paleo diet plan.  Here’s a concise little explanation: It’s a little bit different from the traditional American ... Read on »
AJGS 101 by morgan512 Posted in: Blog Posts in Healthy Living Hi Live, Love, Eat, Play followers. My name is Robin , a good friend of Morgan’s, and I am here to share an important message with all of you: 1 in 4 Jews is a carrier of ... Read on »
Curly Girly by morgan512 Posted in: Blog Posts in Healthy Living My hair has always been a source of annoyance for me.  When I was younger I didn’t care so much.  Then I hit puberty and the little peach fuzz at my hairline began to grow ... Read on »
Walk by morgan512 Posted in: Blog Posts in Healthy Living I have a whole new respect for farmers, especially those of the dairy variety. If part of my job requirement was to carry 2 jugs of milk several times a day, I’d be wo ... Read on »
Lemon Larabar Bites by morgan512 Posted in: Blog Posts in Healthy Living Every since I made peanut butter chocolate chip Larabars a few weeks ago, I’ve been wanting to experiment a whole lot more.  The flavor and texture was fantastic, I figure ... Read on »
Mary by morgan512 Posted in: Blog Posts in Healthy Living Another girl , another benchmark. 1 word: ROUGH. First we did a nice warm up, worked on some mobility and stretching, ran a bit.  Whatever. Then we did 10 ro ... Read on »
Socrates, not So-Crates by morgan512 Posted in: Blog Posts in Healthy Living My parents have a dog named So-Crates.  Not Socrates like the philosopher.  Well, kind of like the philosopher, but from Bill and Ted’s Excellent Adventure.  Normal, I kno ... Read on »
Aries by morgan512 Posted in: Blog Posts in Healthy Living Love it.  Each and every time I go to Crossfit, I love it even more.  I understand the cult of Crossfit, and I also understand the naysayers.  I believe if you ... Read on »
Whipped Body Butter by morgan512 Posted in: Blog Posts in Healthy Living Secretly, I feel like people are going to think I’m some sort of crazy hippie for this.  Yes, I made my own body butter.  Yes, I also make a lot of my own beauty concoctio ... Read on »
Andromeda by morgan512 Posted in: Blog Posts in Healthy Living Today was a sort of double WOD.  We did lots of strength moves with just a barbell (15#) like squats, push presses and rows to warm up, then got right into the first mini ... Read on »
Boilermaker by morgan512 Posted in: Blog Posts in Healthy Living Keeping this short and simple. We started with jump rope practice and I worked on my double unders and some other kinds of jumps.  I can do them, just not any in a row ... Read on »
Row-Balls by morgan512 Posted in: Blog Posts in Healthy Living Still feeling it from Wednesday’s workout .  So sore still! We started with 6 sets of 2 Push Press.  Whenever we are doing a strength move, I love that we always start ... Read on »
Crockpot Squash Soup by morgan512 Posted in: Blog Posts in Healthy Living In the winter I always, always crave soup.  There’s nothing quite like a warm bowl of soup and some crusty bread.  However, with the winter we’ve been having, it hasn’t ex ... Read on »
Honey Badger by morgan512 Posted in: Blog Posts in Healthy Living The honey badger is the most “badass” creature in nature.  It just doesn’t give a sh*t.  The Honey badger or ratel is a tenacious small carnivore that has a reputation fo ... Read on »
Shaft by morgan512 Posted in: Blog Posts in Healthy Living What’s funny about the name of this WOD is that Solomon and I always joke that my dad was a Jew fro version of Shaft in the 70s. We imagine him walking the streets of Broo ... Read on »