No, I have not died,  nor have I fallen off the face of the earth…  I took a break from the gym to fly to Oregon for my son’s 3rd brain surgery,...

I ended up flying to Oregon for my son’s surgery after all, there were complications and there was no way i would NOT be here. So, I am writing...

I have heard exercise is supposed to improve your mood.  I was hoping I’d hit the gym, get on the treadmill and be all happy like freakin’ Snow...

KAPOW!  I kicked it up a notch, again, on the treadmill today.  I went back to 40 minutes, all at 3 MPH…  however, today I did 2 sets of 10...

I have discovered that what motivates me on the treadmill is slowly changing…  It’s no longer for a hot, rockin’ bod (ya, like that’d happen...