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Thoughts are good! so STOP trying to get rid of them by Moonless_Night 1 Comment Posted in: Blog Posts in Meditation The mind is a chaotic nuisance, a whirlwind of constant thoughts and ideas,  we meditate to silence the mind, right? While many times this is the reason, I firmly believe ... Read on »
What's for dinner? by Moonless_Night 1 Comment Posted in: Blog Posts in Weight loss Apparently a few slices of tofu and a quarter of a cup milk Read on »
Best explanation of Ujjayi Breath I've found. by Moonless_Night Posted in: Blog Posts in Yoga Worth checking out for anyone interested in stress relief or yoga breathing. http://www.doyoga.com/08_news/may_news.pdf Best of luck, Gabby Read on »