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Thoughts are good! so STOP trying to get rid of them

The mind is a chaotic nuisance, a whirlwind of constant thoughts and ideas,  we meditate to silence the mind, right? While many times this is...

What's for dinner?

Apparently a few slices of tofu and a quarter of a cup milk

Best explanation of Ujjayi Breath I've found.

Worth checking out for anyone interested in stress relief or yoga breathing. http://www.doyoga.com/08_news/may_news.pdf Best of...

Latest Activity

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Draculess wrote on Moonless_Night's Whiteboard. Nov 28 2010
Moonless_Night wrote on Draculess's Whiteboard. Nov 28 2010
Draculess wrote on Moonless_Night's Whiteboard. Nov 28 2010
Draculess wrote on Moonless_Night's Whiteboard. Nov 28 2010
Moonless_Night wrote on Draculess's Whiteboard. Nov 25 2010

Goals (6)

Lose weight Last update: 25 Nov 2010 » View progress
Quit smoking Last update: 19 Feb 2010 » View progress

WellPrize

Well Prize
I hug from PU
1000 Wellsphere Points
576 points to go
424 1000
Want to help motivate Moonless_Night?
Moonless_Night's Whiteboard
Nov 28 2010 by Draculess
Not losing yet but I'm working on it. I think it'll be easier at my own home soon though. How're you doing?
 
Nov 28 2010 by Draculess
Congrats on the eating of smaller portions!
 
Nov 28 2010 by Draculess
I don't seem to be losing weight but at least I'm exercising! Good luck with the squats and pushups and yay for you!!