I am a writer, a blogger and reinventor of self. A few years ago I dropped several dress sizes and lost about 20 kgs in weight.  Since then I have continued my adventures and studies into health and nutrition and I have a particular interest in food as medicine, fitness for vitality and whole self wellness. As well as my blog, MUSINGS OF AN EVERYDAY WEIGHT LOSS GURU, I have also written and published an ebook entitled REFRAME WEIGHTLOSS. I am an everyday person who believes that... Full Bio